Archive.


  • Pay it forward in 2014

    We’re not huge fans of New Year’s Resolutions. As Sarah says, they’re often very restrictive and they haunt you: “They have such a prohibitory ring. They’re about stopping and quitting and not touching,” With New Years Resolutions flying…


  • Our top five healthy recipes

    How are you feeling? Has our wellness guide over the past few days made you feel lighter and more refreshed? So far we’ve covered detox yoga moves, the ultimate detox smoothie, a family-friendly detox salad…


  • Detox tool: coconut oil

    How did yesterday’s detox salad go down? Did you have some quinoa converts in your family? Today we’re sharing what is probably our favourite detox tool: coconut oil. If you’re a regular IQS reader, you’ll…


  • A family-friendly detox salad

    Sugar-detox yoga moves, done! Green smoothie guzzled down? Tick! Finally have an appetite after Christmas lunch? You betcha! If your Christmas was anything like ours they’ll be a tonne of leftovers in the fridge. Instead…


  • Detox Green Smoothie

    How did you go with yesterday’s sugar craving yoga moves? Today we step things up a little. It’s time to start Crowding Out. This is a term we use quite a bit at I Quit…






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