Faqs.


  • Is I Quit Sugar Paleo?

    For those wondering, the I Quit Sugar 8-Week Program is Paleo-ish. It incorporates some of the Paleo principles, like eating whole, unprocessed foods and obviously, cutting out sugar. Grains and carbs are optional and recipes easily adapted. However,…


  • Can I eat chocolate?

    Well, yes. But it depends on a few key factors. Eating chocolate when you quit sugar means knowing these things: Cacao contains less than 1 per cent sugar, and is a richly nutritious food. See…



  • What if I’m pregnant?

    The beauty of the I Quit Sugar 8-Week Program is that it involves cutting out a lot of processed and refined foods, minimising toxins, and embraces a whole-foods approach, all of which is ideal for your needs. Unlike on many diets, nothing is removed…


  • Can I eat fruit?

    On the I Quit Sugar 8-Week Program we recommend you cut out ALL sugar, including fruit (fresh, dried and juiced), for the first six weeks to give yourself a chance to break the sugar addiction and allow your body to recalibrate.  After this…


  • Why use coconut oil?

    Coconut oil has a long list of health benefits and it’s an ingredient we use a lot here at I Quit Sugar – for cooking, for making chocolatey treats (you can learn more about our…


  • Will I lose weight?

    Yep, quite possibly. Some on the 8-Week Program have lost 4-5 kilos (9-11lbs) others have lost as much as 30 kilos (65lbs) over an extended period of time. Generally most people find they lose bulk, especially around…


  • Can I drink wine?

    This is one of the most common questions people ask when they’re contemplating quitting sugar: “Am I allowed to drink alcohol – beer, wine, champagne, spirits etc – on the 8-Week Program?” The assumption, of course, is…

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FAQs