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Recipes.


  • Super Speedy Guacamole

    Super Speedy Guacamole Ingredients 1 avocado. 1/2 tomato, diced. 1/2 red onion, diced. pinch ground cumin powder. 1/4 cup fresh coriander, chopped. sea salt and freshly cracked black pepper, to taste. Directions 1. Chop avocado…


  • Chocolate Tipped Macaroons

    Chocolate Tipped Macaroons We’re just over half way through Sugar-Free September so thought we’d share a fructose-free treat from the IQS Chocolate Cookbook. This Chocolate Tipped Macaroon is perfect to convince friends and family that…


  • Chicken Burrito Bowl

    Chicken Burrito Bowl Ingredients 1 teaspoon butter. 1 cob of corn, husk removed. 1 tablespoon coconut oil. 1 small onion, thinly sliced. 1 clove garlic, crushed. 2 teaspoons ground cumin. 2 teaspoons sweet paprika. 1/2…


  • Coconut Choc Icy Poles

    Coconut Choc Icy Poles Spring has definitely sprung and summer will soon be on its way. We’re conjuring the hot season a little early with our favourite summer ritual: icy poles! Thanks Pureharvest for the…



  • Mexican Nacho Meffins

    Mexican Nacho Meffins As part of Sugar-Free September, we bring you one of Sarah’s most popular recipes; the Meffin. That’s right, Meffins. What is a Meffin, you ask? Well it’s a savoury meat muffin, full…



  • Muesli Blinis

    Muesli Blinis Turn everyones go-to breakfast – muesli- into a party nibble. Little pancake blinis topped with anything you like. Ingredients 1 cup sugar-free muesli. 1 cup greek yoghurt. 2 eggs. salt and pepper to…


  • Kale Pesto

    Kale Pesto This kale pesto is great for detoxing and can be found in Sarah’s first book I Quit Sugar. Ingredients 1 medium bunch kale, stems removed. 2 medium green shallots, peeled. 2 cloves garlic,…


  • Curry Chicken

    Curry Chicken This Chicken Curry Recipe is one of our favourite recipes because it’s chock-a-block full of healing spices, quality fats and protein. Paired with some leafy greens for some added nutrition and fiber, you’ve…




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