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Recipes.


  • Basic Raw Chocolate

    Basic Raw Chocolate Ingredients 1/2 cup raw cacao butter, buttons or shavings (if you don’t have any, use an additional 1/2 cup coconut oil instead). 1/2 cup coconut oil, softened. 1/3 cup raw cacao powder.…


  • Veggie Chips

    Veggie Chips Ingredients vegetables of choice (try sweet potato, beetroot, parsnip, carrot, kale, zucchini or eggplant). coconut oil, to toss. Directions 1. Thinly slice vegetables with a mandolin or super sharp knife. Toss in melted…



  • Aussie Splice Blocks

    Aussie Splice Blocks The kids arrive home from school absolutely famished and the last thing you want to give them is a pile of junk. Make this Aussie Splice containing Vital Kids to boost their…



  • Super Speedy Guacamole

    Super Speedy Guacamole Ingredients 1 avocado. 1/2 tomato, diced. 1/2 red onion, diced. pinch ground cumin powder. 1/4 cup fresh coriander, chopped. sea salt and freshly cracked black pepper, to taste. Directions 1. Chop avocado…


  • Chocolate Tipped Macaroons

    Chocolate Tipped Macaroons We’re just over half way through Sugar-Free September so thought we’d share a fructose-free treat from the IQS Chocolate Cookbook. This Chocolate Tipped Macaroon is perfect to convince friends and family that…


  • Chicken Burrito Bowl

    Chicken Burrito Bowl Ingredients 1 teaspoon butter. 1 cob of corn, husk removed. 1 tablespoon coconut oil. 1 small onion, thinly sliced. 1 clove garlic, crushed. 2 teaspoons ground cumin. 2 teaspoons sweet paprika. 1/2…


  • Coconut Choc Icy Poles

    Coconut Choc Icy Poles Spring has definitely sprung and summer will soon be on its way. We’re conjuring the hot season a little early with our favourite summer ritual: icy poles! Thanks Pureharvest for the…



  • Mexican Nacho Meffins

    Mexican Nacho Meffins As part of Sugar-Free September, we bring you one of Sarah’s most popular recipes; the Meffin. That’s right, Meffins. What is a Meffin, you ask? Well it’s a savoury meat muffin, full…



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