I Quit Sugar — 7 Day Reboot

Rediscover your healthiest you.

Starts every Thursday.

On the 7-Day Reboot you’ll tuck into healthy, abundant and nutrient‑dense food that will help revitalise your mind and body.
Plus we’ll teach you how to continue living a low-sugar life, so you stay on track after the seven days are up.

Why should I do the 7-Day Reboot?

  • Each day is loaded with healthy fats, protein and 7–9 serves of veggies.
  • Save money by spending less than $16 AUD each day on all your meals.
  • Discover heaps of toteable breakfast and lunch ideas.
  • Get every dinner on the table in 30 minutes.
  • Access the downloadable Toolkit, to keep you on track well beyond the Reboot.
“Our recipes are packed with flavour and filled with an abundance of fresh produce, to help your body reset and repair.”
Nutritionist and IQS food and recipes manager

Is the 7-Day Reboot right for me?

8-Week Program

Our 8-Week Program is the only real sugar-quitting solution. It’s loaded with the latest science, community support, expert advice and access to tips and tricks to help you give sugar the boot.
For good!

Find out more
7-Day Reboot

The 7-Day Reboot is perfect for those that have completed our 8-Week Program and would like to get back into the flow of healthy eating. It’s also a great option for folks wanting a little sample of the low-sugar life.

Get started
“The 7-Day Reboot has been the perfect reset to get me back on track with healthy eating and finally into a routine!”
8-Week Program graduate

What you get on the 7-Day Reboot

Nutritionist-developed meal plans for seven days.
Choice between omnivore or vegetarian recipes.
Exclusive nutrient-dense recipes, including Sunday cook-ups and snacks.
Downloadable Toolkit with infographics and meal builders.
Daily emails to support and nurture you through the Reboot.
Access to a live feed of daily content, packed with the latest science and bonus kitchen hacks.

Starts every Thursday.

“The meal plans have clearly been developed to nourish your body and finish the seven days feeling light and fresh.”
IQS expert + naturopath

How does it work?

Rest assured we’re with you every step of the way! We’ll check in daily to see how you’re going and offer extra support.

We release your meal plan and shopping list so you can get ready for the week ahead.
Time for a little meal prep! The Reboot begins with Sunday night dinner.
We’ll send you daily emails with exclusive bonus content to make sure your Reboot is as easy and fun as possible.

Starts every Thursday.

“The meal plans are packed with protein, veggies and satiating fats so you're not left facing the 3pm slump and craving a sugar hit!”
Nutritionist and IQS recipe developer


This is my first time quitting sugar, should I do the 8-Week Program or 7-Day Reboot?
Our 8-Week Program is the number one sugar-quitting solution and we do recommend this for first timers. But if you’re just not ready to commit to eight weeks, the 7-Day Reboot will give you a taste of how the 8-Week Program works and ease you into quitting sugar.
I’ve done the 8-Week Program before, should I repeat it or try the 7-Day Reboot?
The 7-Day Reboot is perfect for anyone who has quit sugar but needs a little support getting back on track after a lapse. If you’re after a longer Program with more meal plans, more recipes and online community forums, then definitely try the 8-Week Program again!
How much does it cost?
The 7-Day Reboot costs $39 USD.
When can I start the 7-Day Reboot?
You can sign up at any time, with a new round beginning every Thursday.
Do I have to give up coffee and alcohol?
We do recommend cutting it out for the seven days as we want to give your whole body a reboot.
Can I do the Reboot overseas?
You sure can! Everything you need to complete the Program is online and we’ve taken extra care to develop recipes using seasonally neutral ingredients.
Vegan or vegetarian?
While we do offer a vegetarian meal plan, we unfortunately do not provide vegan options on our vegetarian recipes.
How long will I have access to the Reboot?
You have access to all of the Reboot information, meal plans and recipes for three weeks from the start date. You’ll also be able to download all of the meal plans to use down the track, if you like.
What do I get on the 7-Day Reboot?
The 7-Day Reboot is an online program with daily content, emails and a seven-day meal plan. You also get a customisable shopping list and a downloadable Toolkit, which will set you up to stay living a low-sugar life well beyond the seven days.
How do I access the 7-Day Reboot?
7-Day Reboot is an online program. Meal plans, recipes and shopping lists will be downloadable.
“The 7-Day Reboot is such a fantastic way to enjoy a variety of nutrient-dense vegetables and produce.”
IQS expert + holistic counsellor