About our 8-Week Program

Next program starts

Thursday, May 4, 2017

“The most significant and best thing I have ever done in my life to date!”
— Jacqueline, Australia

Our Promise to you

It’s simple, if within 14 days you don’t feel more energised and less sluggish, let us know. If we can’t help, we’ll give you your money back. Yep, we’re that confident you’ll love the only real (and proven) sugar-quitting solution out there.

Success Stories

Whether they’ve lost weight, improved their energy levels or gained a whole new lease on life, everyone who has completed the 8-Week Program has an inspiring experience to share.

Testimonial Elise
“My family loved the meals and variety.”
— Elise
Testimonial Natasha
“I feel younger. Sugar doesn’t rule me like it used to.”
— Natasha
More Real Stories Results may vary from person to person.

As seen on

Today Sunrise 60 Minutes Womens Health Womens Weekly Marie Claire

Why Quit Sugar

  • Lose weight.
  • Break your sugar addiction.
  • Transform your relationship with food.
  • Learn new cooking skills.​
  • Improve your concentration.
  • Increase your energy.
  • Gain clearer skin.
  • Get better sleep.​​
  • Stabilise your moods.​​
  • Balance your hormones.
“I think others need to know how much sugar influences their minds and bodies. I sleep better, feel better, can lose weight more easily. Overall, a really positive result.”
— Sue, Australia

What you get on the Program

Access to more than 100 quick and clever recipes, PLUS…

Eight weeks of seasonal, nutritionist-developed meal plans.
Omnivore OR Vegetarian meal plans, with gluten-free or dairy‑free options.
Flexible shopping lists.
A brand new Movement Plan eBook with functional exercises and workouts.
Access to the latest sugar science.
Bonus recipes, tips and tricks on how to curb cravings and stay sugar-free.
IQS experts – like doctors, nutritionists and PTs – on hand to answer questions.
Access to our vibrant community forums.
Weekly motivational videos and emails to help you stay on track.

Next program starts

Thursday, May 4, 2017

“A structured meal plan and shopping list means I didn’t have to waste time or skip meals because my busy life sometimes gets in the way of the planning.”
— Annabel, Australia

How the Program Works

Each Thursday on the 8-Week Program, we unlock the following week’s meal plan and shopping list so that you can get ready for the week ahead.

Pre-Program
Get ready to start the Program, stock up the fridge and pantry!
Week 1
Why is sugar bad for us?
Week 2
Time to cut out sugar and pump up the fat and protein!
Week 3
How to read food labels to find the sugar hiding in your food.
Week 4
Learn about gut health and ways to include gut lovin’ food in your diet.
Week 5
Eating out challenge and how to deal with doubts from others.
Week 6
Let’s start playing with some sweetness!
Week 7
Finding food freedom and how to shop sustainably.
Week 8
Final hurrah! Here’s our secret to staying sugar free for life.

Which option is right for you?

Here’s what you get Good
$115USD
Better
$135USD
Best
$289USD
Brand new option
TOTAL VALUE $115 $147.79 $607.79
JOIN FOR $115
 
JOIN FOR $135
Save $12.79
JOIN FOR $289
Save $318.79
8 weeks of simple and seasonal meal plans and flexible shopping lists.
Access to more than 100 quick and clever recipes.
A team of IQS experts – doctors, nutritionists, psychologists and personal trainers – on hand to answer all your questions.
Access to our vibrant community forums, for extra support during the 8 weeks.
Movement Plan
A brand new Movement Plan eBook
(8-Week Program Exclusive)
Functional exercises and workouts to help you achieve your health goals.
I Quit Sugar eCookbook
I Quit Sugar eCookbook

(RRP A$18.99)
108 quick, tasty and low-sugar recipes to impress your family and friends.
I Quit Sugar 8-Week Program eBook
I Quit Sugar 8-Week Program eBook

(RRP A$24.99)
A handy guide of tips and tricks from the 8-Week Program, to help keep you sugar-free for good!
8-Week Program Annual Subscription
8-Week Program Annual Subscription
(RRP US$460)
Access to a bonus 4 Programs to be redeemed at any time over the next 12 months.
Brand New Option
Good$115USD
  • 8 weeks of simple and seasonal meal plans and flexible shopping lists.
  • Access to more than 100 quick and clever recipes.
  • A team of IQS experts – doctors, nutritionists, psychologists and personal trainers – on hand to answer all your questions.
  • Access to our vibrant community forums, for extra support during the 8 weeks.
Movement Plan
A brand new Movement Plan eBook
(8-Week Program Exclusive)
JOIN FOR $115
Better$135USD
  • 8 weeks of simple and seasonal meal plans and flexible shopping lists.
  • Access to more than 100 quick and clever recipes.
  • A team of IQS experts – doctors, nutritionists, psychologists and personal trainers – on hand to answer all your questions.
  • Access to our vibrant community forums, for extra support during the 8 weeks.
Movement Plan
A brand new Movement Plan eBook
(8-Week Program Exclusive)
I Quit Sugar eCookbook
I Quit Sugar eCookbook

(RRP A$18.99)
I Quit Sugar 8-Week Program eBook
I Quit Sugar 8-Week Program eBook

(RRP A$24.99)
Total Value $147.79
JOIN FOR $135
Save $12.79
Best$289USD
  • 8 weeks of simple and seasonal meal plans and flexible shopping lists.
  • Access to more than 100 quick and clever recipes.
  • A team of IQS experts – doctors, nutritionists, psychologists and personal trainers – on hand to answer all your questions.
  • Access to our vibrant community forums, for extra support during the 8 weeks.
Movement Plan
A brand new Movement Plan eBook
(8-Week Program Exclusive)
I Quit Sugar eCookbook
I Quit Sugar eCookbook

(RRP A$18.99)
I Quit Sugar 8-Week Program eBook
I Quit Sugar 8-Week Program eBook

(RRP A$24.99)
8-Week Program Annual Subscription
8-Week Program Annual Subscription
(RRP US$460)
Total Value $607.79
JOIN FOR $289
Save $318.79
SAVE $318.79
With our brand new Annual Subscription.
Only available when you purchase our “Best” plan.
Join Now From $289 USD

Next program starts

Thursday, May 4, 2017

“Great variety of food! I have done other programs and they have been too time consuming and boring. I loved that the meals are quick, easy and healthy.”
— Hayley, Australia

Our IQS experts

In our community forums, you can connect with our crew of handpicked IQS experts and ask them any questions you might have throughout the Program.

“The Program has a fantastic amount of info and support to help complete it successfully. It’s great to learn more about the power of food.”
— Claire, New Zealand

FAQs

How much does it cost?
The 8-Week Program costs from $115 USD
When does the next Program start?
Our next Program starts on Thursday, May 4, 2017 .
Will I lose weight?
The 8-Week Program is geared towards helping you quit sugar, and while weight loss isn’t the focus, many people find that they do lose weight during the process.
Can I do the Program with my family?
Absolutely. We’ve had lots of families quit sugar together on the 8-Week Program. The recipes on the Program serve one, but you can easily multiply these by the number of people in your family. If you need any help adjusting the meals, there’s always someone on hand in the online Forums.
Can I do the Program overseas?
Absolutely! Everything you need to do the Program is online. Plus, we have seasonal meal plans, so you can take your pick from the Summer or Winter options, depending on how the weather is in your neck of the woods.
Can I eat fruit?
Short answer: Yes. But during the first few weeks of the Program, we do recommend cutting out all fruit to break your sugar addiction and allow your body to recalibrate. (Don’t worry: our Program is packed with a range of fresh foods, so you won’t miss out on any nutrients!) After this short period, we gently reintroduce fruit and see how your body handles it.
Do I have to give up coffee and alcohol?
No, not necessarily, but keep in mind these drinks can place additional strain on your body as it gets used to your new eating habits. It’s best to cut your body some slack and stick to no more than one coffee and one standard drink of alcohol a day.
Does quitting sugar mean giving it up forever?
When you quit sugar, you also cut out a lot of processed junk and focus on just eating real food (JERF!). In doing this, your taste buds begin to change and you find that you actually don’t want or need that ‘sweet fix’ in the same way that you once did. This is what we like to call food freedom, and it’s our job is to get you there. After the Program, we like to focus on “low sugar”, rather than “no sugar”. But after you’ve cut right back on the amount of processed foods in your diet, it’s much easier to stick to the recommendation of no more than 6–9 teaspoons of added (free) sugar a day.
Vegan or vegetarian?
While we do offer a vegetarian meal plan, we unfortunately do not provide vegan options on our vegetarian recipes.
I can’t eat [---] can I do the Program
Whether you’re dairy-free, gluten-free, nut-free, Paleo, egg-free or low FODMAP, know this: we design our meal plans to be as adaptable as possible so you can swap ingredients and recipes in and out as necessary. We encourage you to be as creative and imaginative as you can with recipes – don’t be afraid to try something new or think outside the box! We also provide gluten-free, dairy-free and Paleo options on all of our 8-Week Program recipes. If you need extra advice on food swaps, simply post in the Forums or email us – we’re a friendly bunch and always happy to help you out!
I have a medical condition, is the 8-Week Program suitable for me?
The 8-Week Program meal plans are based around fresh, whole foods, but with any medical condition, we strongly recommend that you chat to your doctor before making any significant changes to your diet.
Can I do this if I’m pregnant or breastfeeding?
Yes you can, but you may need to make a few adjustments to suit. We encourage participants to focus on three meals per day and minimise snacking during the Program, however we wouldn't advise the same for a pregnant or breastfeeding woman. You can read more about that here.

It might be a good idea to have a chat to your midwife or healthcare provider to clarify any questions or issues you may have.
How long will I have access to the Program?
You’ll have access to all of the Program information, Forums and recipes for eight weeks. We also grant a grace period of two weeks post-Program to cater to people who may wish to start a little later.
“Quitting sugar has to be one of the best things I have done for my health. I have so much more energy and feel so much happier.”
— Louise, New Zealand