So you want to get healthy. But with all the crazy diets and conflicting nutrition advice out there, you worry it’s all going to be too hard!
Well, what if we told you that cutting down on sugar (and therefore cutting down processed foods) was the simplest and fastest way to good health?
The evidence points that way. When you quit sugar with our I Quit Sugar: 8-Week Program you will not only break the iron grip of sugar addiction, but reduce your risk of many health conditions strongly linked to the white stuff, like type 2 diabetes, metabolic syndrome and fatty liver disease. Here are just six amazing health benefits of quitting sugar.
We originally published this article in January 2016. We updated it in December 2016.