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If you’ve recently quit sugar, you might have noticed a host of uncomfortable symptoms that come with the detox process. That’s why we’ll be sharing a few simple tricks to fight the signs of withdrawal – and they won't cost an arm and a leg.

Much like alcohol and other drugs, sugar has been known to have an effect on the reward system in the brain – but it’s a little harder to avoid. Here’s what you need to know about the addictiveness of sugar, plus, we’ll be diving into the importance of transforming your mindset when giving sugar the flick.

While you’re likely aware of the positive physical effects of quitting sugar, like improved skin health, reduced visceral fat and more energy, you may be surprised to learn it can have a pretty impressive impact on your mood too. Here’s what the 8-Week Program can do for you.

With the Yolngu community in north-eastern Arnhem Land facing crisis-level type 2 diabetes numbers, Jordan Ponder dives into the causes of chronic illness in Indigenous communities, along with sharing effective solutions to tackle this crisis. 

So, you’ve decided you’re finally ready to kick your sugar habit and are wondering how to make your goals a reality. Here’s everything you need to know, from getting off the stuff to staying off it.
Many parents are looking for simple ways to cut out these excess sugars in their toddlers’ diets, considering the risks of obesity, heart disease and mental health conditions. Here’s how you can do it – and get your toddler on board with it too.

It’s time to put your poo under the microscope – it can show you a great deal about your digestive health. Changes to your poo's appearance can indicate the presence of infection or even more serious bowel diseases, but it can also indicate that something is amiss with your diet.

Get to know one of our resident 8-Week Program experts - Kate Holm. As a naturopath and nutritionist, she's familiar with the dangers of sugar addiction and is keen to guide you through our program with all her best tips and tricks.
Eating disorders are just one of the many mental health conditions soaring among kids, and the food we put on their plates has a major role in this. One of the big culprits is - you guessed it - sugar. Find out what you can do to help.
With obesity rates soaring, it's time to take a look at the targeted junk food advertising that children are exposed to, the psychology behind it and how it plays a major part in their decision making. Plus, a great "cereal" that the kids will never know is Sugar-Free!
Sugar is everywhere and dangerously addictive. Do you know how much sugar is in your favourite drinks? With studies showing we are consuming more than 4x the recommended intake of sugar, it’s more important than ever to look out for the signs of addiction.
From irritability to aches and pains, quitting sugar can bring a host of withdrawal symptoms. Here are the signs to look for.
I Quit Sugar Slow Cooker Recipes

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