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With the Yolngu community in north-eastern Arnhem Land facing crisis-level type 2 diabetes numbers, Jordan Ponder dives into the causes of chronic illness in Indigenous communities, along with sharing effective solutions to tackle this crisis. 

We know that omega 3s, antioxidants and B vitamins all play an essential role in keeping your top floor in top condition, but did you know there are a number of foods that skyrocket your risk for brain fog, cognitive decline and dementia? Here are the 3 worst offenders to give a wide berth.

With the Bloody Long Walk in Canberra and Sydney on the horizon this month, it’s worth taking a look into mitochondrial diseases, including its causes and signs. Plus, we’ll be looking into the two types of disorder and unveiling whether dietary and environmental factors play any role in the development or severity of the secondary mitochondrial disease.

One alarming study found that around half of adult type 2 diabetics aren’t even aware they’re suffering from the condition – that’s around 232 million people living unknowingly with a life-threatening condition. We’ll be unpacking how this is possible, plus what you can do to reduce your risk of developing the condition.

There’s a condition that mimics the symptoms of big players like arthritis, lupus and chronic fatigue syndrome – so before you go self-diagnosing, it’s worth looking into fibromyalgia. This criminally underdiagnosed condition can be easy to miss – here are 5 surprising signs you’ve got it, plus the role diet can play.

We all have a trillions-sized dose of bacteria in our gut – we need these guys for digestion, immunity and nutrient absorption – but sometimes things can get a little out of control. Small intestinal bacterial overgrowth (SIBO) is a condition affecting, well, the small intestine, and if you’ve got it, you’ll likely know it. It causes a host of distressing symptoms, from diarrhoea to malnutrition – here’s what you need to know.

While our waistlines are growing, fructose-pushers are lining their pockets. The sugar industry is bigger than ever – here’s how businesses are profiting off our excess consumption of the sweet stuff – and the consequences we’re facing as a result.

Ever noticed how after you ate that tiny piece of chocolate, you ended up demolishing the whole pack? It’s not in your head – fructose makes you insatiable. Find out why it stokes the flames of your appetite and what you can do about it.

Dried fruit sounds healthy enough, right? Well, it turns out they're hiding more than triple the amount of sugar as their fresh counterparts. Here are 3 things to eat instead. 

2 minute noodles, bread and cream cheese are all under fire after new research has proven the link between these foods and quicker cognitive decline. Find out what's driving this health crisis and what you can do to protect your health.
The verdict is in: quinoa is worth the hype. Long hailed as a superfood, this seed boasts protein, iron and high vitamin and mineral content. But did you know it's also an excellent food to help with diabetes and diabetes prevention? This is how.

Found in fruit, cereals, bread and even veggies, fructose is all around us – but it’s not all cut and dried. Here are our top 5 facts about this ubiquitous form of sugar, from the dangers to our health to a few simple solutions.

I Quit Sugar Slow Cooker Recipes

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