Lynda Griparic is a naturopath, nutritionist and yin yoga teacher, specialising in constipation, gut health and weight loss. She has extensive experience in running healthy, effective and sustainable bowel care and weight loss programs and has expertise in investigating and treating the underlying causes of gut disturbance, metabolic problems and weight gain.
Tell us about what you do and why?
I’m a self-professed ‘poo whisperer’ and naturopath who helps people move from constipation toward regular, healthy bowel movements. I travelled a lot for work in my previous role and would experience constipation so this led me to explore the topic as well as the enormity of the problem and how much shame surrounds this in more depth.
Why are you such a firm believer in the IQS philosophy?
Simplicity, sugar-free and sustainability contribute to a happy and healthy world and it’s people.
The IQS Team are coming for dinner. What are you cooking us?
For entrée I’d make an antipasto platter with olives, homemade eggplant dip and veggie sticks. I’d follow that up with delicious 8-hour slow-cooked lamb shanks with parsnip puree and sautéed cabbage. For dessert we’d have fructose-free chocolate pudding with coconut yoghurt.
Tell us your number one health tip in under 25 words.
Don’t suffer in silence with sluggish bowel movements. Seek practitioner support and implement the basics – movement, good nutrition, water, breathwork.
You can contact me if you’re looking to…
…find gut health and constipation support. I have naturopathic and nutrition consultations available and a 4-week constipation program.