Cailtin Dunsford is a Sydney-based physiotherapist at Liverpool Hospital. She also works at a recently opened private practice, The Hills Physiotherapy, alongside a group of specialised health coaches and personal trainers to target health promotion and performance.
Tell us about what you do and why?
I am a physiotherapist with a special interest and training in all things women and children! I love the diversity of my role and close patient-therapist relationship that comes with being a physiotherapist. Everyday I get the opportunity to play an incredible role in serving complete strangers and helping them on their journey to wellness.
Why are you such a firm believer in the IQS philosophy?
Working in both public health and the private sector I see first hand the integral role diet and lifestyle play in injury and disease.
The IQS Team are coming for dinner. What are you cooking us?
A crowd pleaser – Nachos! IQS approved of course. Think high quality ground beef with a truck load of grated veg covered in Mexican spices, served with sweet potato chips, tomato salsa and smashed avo.
Tell us your number one health tip in under 25 words.
Movement diversity is the key to pain free muscles and joints. So don’t forget about checking in with your “movement” diet. Its important too!
You can contact me if you’re looking to…
I personally take special interest in Women’s health and paediatrics, and the rest of my team deal with sports injuries and spinal pain! You can contact me about pelvic floor health, sexual pain, pre and post natal musculoskeletal issues, paediatric disability…. the list goes on. If your not sure if a physio could help you, just ask!