I Quit Sugar - Rachel Wyndham

Dr Rachel Wyndham

Gold Coast, Australia
Integrative Medicine GP and Naturopath

Dr Rachel Wyndham is an Integrative Medicine GP and Naturopath based on the Gold Coast. With a keen interest in functional medicine and wellness, she is a source of incredible knowledge and a great addition to our IQS experts team.

Tell us about what you do and why?

As a medical doctor and naturopath, I bridge the gap between the urgent treatment of critical disease, the screening for treatable conditions, and the functional area of wellness. I specialise in hormone revitalisation and nutritional therapy for pain, thyroid and stress disorders.

Why are you such a firm believer in the IQS philosophy?

Just Eat Real Food is simple and effective. IQS brings awareness to our sometimes unconscious choices and education about what health outcomes those choices can create.

The IQS Team are coming for dinner. What are you cooking us?

Dukkah crusted salmon and baby spinach avocado salad with roasted sesame dressing.

Tell us your number one health tip in under 25 words.

Measure, correct and monitor. Know your biochemistry. Have yearly check-ups and blood tests. Ensure your nutrient levels are optimum. And most importantly, find a doctor you trust.


Did you know I Quit Sugar has a range of programs to help you? 
Discover more about our programs below.

8-Week Program

Our 8-Week Program is the only real sugar-quitting solution. It’s loaded with the latest science, community support, expert advice and access to tips and tricks to help you give sugar the boot. For good!

8-Week Program

The 7-Day Reboot is perfect for those that have completed our 8-Week Program and would like a quick reset. It’s also a great option for folks wanting a little sample of the low-sugar life, but who are not yet ready to commit to the full eight weeks.