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  • Can I drink alcohol when I quit sugar?

    This is one of the most common questions people ask when they’re contemplating joining the 8-Week Program: “Am I allowed to drink alcohol – beer, wine, champagne, spirits etc – when I quit sugar?” The assumption, of…

  • Can I eat chocolate?

    Well, yes. But it depends on a few key factors. Eating chocolate when you quit sugar means knowing these things: Cacao contains less than 1 per cent sugar, and is a richly nutritious food. See…

  • Can I drink alcohol when I quit sugar?

    This is one of the most common questions people ask when they’re contemplating joining the 8-Week Program: “Am I allowed to drink alcohol – beer, wine, champagne, spirits etc – when I quit sugar?” The assumption, of…

  • Can I eat chocolate?

    Well, yes. But it depends on a few key factors. Eating chocolate when you quit sugar means knowing these things: Cacao contains less than 1 per cent sugar, and is a richly nutritious food. See…