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FAQ table of contents


I Quit Sugar - FAQ Table of Contents

No, not that kind of table!

But if you have any questions at all about quitting sugar or our 8-Week Program, you’ll find the answers in our easily navigatable FAQ list.

Need some help?

  • Do you want to chat with us live?
  • Are you part of the 8-Week Program?
  • Still need help with an answer?
  • What can I Quit Sugar do for you?
  • Shipping Terms and Conditions.
  • Community Operating Hours.
  • Business Operating Hours.

What is I Quit Sugar all about?

  • When you quit sugar, you love your food.
  • When you quit sugar, you don’t restrict food. You eat in abundance.
  • When you quit sugar, you #JERF (just eat real food).
  • When you quit sugar, you reduce your fructose intake.
  • When you quit sugar, you eat a vegetable-based, meat-inclusive diet.
  • When you quit sugar, you become more educated and aware.

Why aren’t we called I Quit Fructose?

  • What we’re referring to when we say “sugar”.
  • Why is fructose bad for us?
  • A reminder about treats (even the fructose-free kind).
  • What we use when we use “sweetener” in our recipes.
  • Why do we prefer rice malt syrup?
  • Sarah’s ultimate stance is to try and take a savoury frame of mind.
  • What about sugar in the I Quit Sugar: 8-Week Program?
  • So why isn’t our book (and website) called I Quit Fructose, then?
  • Things you need to remember.

What is JERF and how do I do it?

  • KISS (keep it simple, stupid).
  • Avoid sauces.
  • Shop at local farmers markets.
  • Eat what you can see and name.
  • Eat real superfoods.
  • Eat like it’s 1934.
  • Domesticate yourself.
  • Grow your own.
  • Stick to the edges.
  • Eat everything.
  • Bulk up.
  • Don’t feed the bin.

How can I quit sugar?

  • You can quit sugar with our I Quit Sugar print books.
  • You can quit sugar with our I Quit Sugar eBooks.
  • You can quit sugar with our I Quit Sugar: 8-Week Program.

Can my family quit sugar?

  • Can your family quit sugar?
  • Can your kids quit sugar?
  • Six steps to help your kids quit sugar.
  • Sugar-free healthy school lunchbox ideas.
  • Can your family do the I Quit Sugar: 8-Week Program?
  • Can your kids do the I Quit Sugar: 8-Week Program?

Can I eat fruit when I quit sugar?

  • Can you eat fruit when you quit sugar?
  • Why dried fruit and fruit juice are a no-no.
  • The best low-fructose fruits.
  • The high-fructose fruits you might want to try to avoid.
  • How we recommend eating fruit.
  • Can you eat fruit on the I Quit Sugar: 8-Week Program?

Can I eat bread when I quit sugar?

  • Can you eat bread when you quit sugar?
  • What are some of the better (less sugar-laden) breads out there?
  • Should you quit gluten when you quit sugar?
  • A word of warning on gluten-free breads.
  • Can you eat bread on the I Quit Sugar: 8-Week Program?

Can I eat chocolate when I quit sugar?

  • Can you eat chocolate when you quit sugar?
  • What’s the difference between raw cacao vs. cocoa?
  • What are the health benefits of good chocolate?
  • What should you look for when buying chocolate?
  • How to make your OWN chocolate.
  • Can you eat chocolate on the I Quit Sugar: 8-Week Program?

Can I quit sugar when I’m pregnant or breastfeeding?

  • Can you quit sugar when you’re pregnant?
  • Can you quit sugar when you’re breastfeeding?
  • Can you do the I Quit Sugar: 8-Week Program while pregnant or breastfeeding?
  • Some things to keep in mind.

Can I drink alcohol when I quit sugar?

  • Can you drink alcohol when you quit sugar?
  • What about the fructose in wine?
  • Can you drink alcohol on the I Quit Sugar: 8-Week Program?
  • Tips for sugar-free boozing.
  • A few words of caution.

Will I lose weight when I quit sugar?

  • Can you lose weight when you quit sugar?
  • How much weight will you lose?
  • Can you lose weight when you do the I Quit Sugar: 8-Week Program?
  • Please keep in mind.

Is I Quit Sugar the same as Paleo?

  • What is Paleo anyway?
  • What are the differences between I Quit Sugar and Paleo?
  • Should you quit carbs when you quit sugar?

UK glossary

  • Australian to British food translations.
  • Australian to British oven temperatures.

U.S. glossary

  • Australian to American food translations.
  • Australian to American oven temperatures.

Universal cup measurements

Are you ready to transform your life and quit sugar for good? 
Join us on our next 8-Week Program, starting February 2!

Join now!

Please be respectful of other participants in the conversation. We'd love you to keep your comments respectful, friendly and relevant. Differences of opinion are welcome, but trolling and abuse of other commentators and the IQS editorial team is not and will result in blacklisting.

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