Recipes.

Fruit-Free Bliss Balls

By Kate Kneipp


Recipe - Bliss Balls
  • 20 servings
  • Prep - 15 mins
  • Total - 15 mins
Recipe - Bliss Balls

Sick of raw vegan bliss balls containing a copious amount of dates and other high-fructose sweeteners? Well, we've made a variation that you'll love! These afternoon delights will keep everyone happy.  

Servings: 20
Preparation: 15 mins

Ingredients

  • 1 cup mixed raw nuts.
  • 1 cup oats.
  • 1/4 cup raw cacao powder.
  • 1 teaspoon cinnamon, ground.
  • 1 teaspoon maca powder.
  • 1 tablespoon vanilla protein powder.
  • pinch sea salt.
  • 2 tablespoons rice malt syrup.
  • 2/3 cups nut butter (cashew or almond work well).
  • 2 tablespoons almond milk.
  • 1 cup desiccated coconut, for rolling.

Directions

1. Place nuts and oats in a food processor and process until coarsely chopped. The mix should be slightly chunky to help hold the balls together.

2. Place nut and oat mixture in a large mixing bowl and stir through the cacao, cinnamon, maca, protein powder and sea salt. Add the nut butter and rice malt syrup.

3. Using your hands, rub the ingredients together. The mix should be quite dry and will not stick together. Gradually add in the almond milk, using your hands to work the moisture through the mixture.

5. Once mix starts to come together, shape mixture into balls.

6. Roll in desiccated coconut and store in an airtight container in the fridge to harden up before serving.


Note

Did you know that you can eat chocolate when you quit sugar? It just needs to be the right kind. Find an abundance of fructose-free chocolate recipes in our Chocolate Cookbook Volume II.

 

Sick of raw vegan bliss balls containing a copious amount of dates and other high-fructose sweeteners? Well, we've made a variation that you'll love! These afternoon delights will keep everyone happy.

Ingredients

  • 1 cup mixed raw nuts.
  • 1 cup oats.
  • 1/4 cup raw cacao powder.
  • 1 teaspoon cinnamon, ground.
  • 1 teaspoon maca powder.
  • 1 tablespoon vanilla protein powder.
  • pinch sea salt.
  • 2 tablespoons rice malt syrup.
  • 2/3 cups nut butter (cashew or almond work well).
  • 2 tablespoons almond milk.
  • 1 cup desiccated coconut, for rolling.

Directions

1. Place nuts and oats in a food processor and process until coarsely chopped. The mix should be slightly chunky to help hold the balls together.

2. Place nut and oat mixture in a large mixing bowl and stir through the cacao, cinnamon, maca, protein powder and sea salt. Add the nut butter and rice malt syrup.

3. Using your hands, rub the ingredients together. The mix should be quite dry and will not stick together. Gradually add in the almond milk, using your hands to work the moisture through the mixture.

5. Once mix starts to come together, shape mixture into balls.

6. Roll in desiccated coconut and store in an airtight container in the fridge to harden up before serving.

Note

Did you know that you can eat chocolate when you quit sugar? It just needs to be the right kind. Find an abundance of fructose-free chocolate recipes in our Chocolate Cookbook Volume II.

 

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