Recipes.

Mountain Pepper Golden Latte

By Lily Alice + Thomas O’Quinn


I Quit Sugar - Mountain Pepper Golden Latte
Photo by: © Lily Alice & Thomas O’Quinn
  • 15 servings
  • Prep - 5 mins
    Cooking - 2 mins
  • Total - 7 mins
I Quit Sugar - Mountain Pepper Golden Latte
Photo by: © Lily Alice & Thomas O’Quinn

Known for their anti-inflammatory properties, mountain pepper berries have long been used in native Australian culture to relieve arthritis and other joint conditions. Paired with turmeric, ginger and a heap of other spices... this latte packs an anti-inflammatory punch!  

Servings: 15
Preparation: 5 mins
Cooking: 2 mins

Ingredients

  • 1 teaspoon dried mountain pepper berries.
  • 1/4 teaspoon freshly ground black pepper.
  • 5 tablespoons turmeric, ground.
  • 1 teaspoon cinnamon, ground.
  • 1 teaspoon ginger, ground.
  • 1/2 teaspoon cardamom, ground.
  • 1 teaspoon vanilla powder.
  • 1–2 teaspoon reishi powder (optional).
  • Almond milk, or milk of your choice.

Directions

1. Add all the dry ingredients to a blender and blend into a fine powder. This mixture will keep for several months when stored in an airtight container in a cool, dark place.

2. To make one golden latte, combine 1 teaspoon of golden latte mixture with 1 cup of almond milk in a small saucepan. Heat on a low heat until warm, stirring frequently. Serve as is or add your sweetener of choice, topped with additional ground cinnamon.


Note

These images are from Australian Bush Superfoods by Lily Alice & Thomas O’Quinn published by Explore Australia RRP $29.99 and is available in stores nationally.

I Quit Sugar - Australian Bush Superfoods

Known for their anti-inflammatory properties, mountain pepper berries have long been used in native Australian culture to relieve arthritis and other joint conditions. Paired with turmeric, ginger and a heap of other spices... this latte packs an anti-inflammatory punch!

Ingredients

  • 1 teaspoon dried mountain pepper berries.
  • 1/4 teaspoon freshly ground black pepper.
  • 5 tablespoons turmeric, ground.
  • 1 teaspoon cinnamon, ground.
  • 1 teaspoon ginger, ground.
  • 1/2 teaspoon cardamom, ground.
  • 1 teaspoon vanilla powder.
  • 1–2 teaspoon reishi powder (optional).
  • Almond milk, or milk of your choice.

Directions

1. Add all the dry ingredients to a blender and blend into a fine powder. This mixture will keep for several months when stored in an airtight container in a cool, dark place.

2. To make one golden latte, combine 1 teaspoon of golden latte mixture with 1 cup of almond milk in a small saucepan. Heat on a low heat until warm, stirring frequently. Serve as is or add your sweetener of choice, topped with additional ground cinnamon.

Note

These images are from Australian Bush Superfoods by Lily Alice & Thomas O’Quinn published by Explore Australia RRP $29.99 and is available in stores nationally.

I Quit Sugar - Australian Bush Superfoods

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