14 recipes for Meatless Monday

By Phoebe McCreath |

I Quit Sugar - BBQ Pulled Mushroom Sanga

Meatless Mondays aren’t just reserved for vegetarians.

Not only is eating meat-free sustainable, but cutting meat from your diet could even increase your life expectancy!

Jump on the bandwagon and give #meatlessmonday a go.

1. Carrot Tahini Burgers with Radicchio + Tzatziki

Delish patties made from quinoa, grated carrot and tahini, topped with a yoghurt dressing!

I Quit Sugar - Carrot Tahini Burgers with Radicchio + Cucumber Tzatzi

2. Paneer Tikka Masala

Curry lovers say hello! This dish is made from scratch in just 40 minutes.

I Quit Sugar - Paneer Tikka Masala

3. Perfect Zucchini Slice

If you love zucchini, this one’s for you. With 500 grams of those bad boys, you’ll definitely get your daily dose of veg!

I Quit Sugar - Perfect Zucchini Slice

4. BBQ Pulled Mushroom Sanga

Better than pulled pork, this veggie dish will convert even the most passionate meat lovers.

I Quit Sugar - BBQ Pulled Mushroom Sanga

5. Loaded Vegetable Spring Pie

Who doesn’t love a pie?

I Quit Sugar - Loaded Spring Vegetable Pie

6. Mediterranean Minestrone Soup

Slurp this one up for soup season. This minestrone is packed with hearty veggies to help keep you warm.

I Quit Sugar - Mediterranean Minestrone Soup

7. Spicy Tahini Sweet Potato Pasta

No cooking time needed here. Just chop, toss and eat!

I Quit Sugar - Spicy Tahini Sweet Potato Pasta

8. Quinoa Cheese Tartlets

A cheese filling on top of a crispy, quinoa tart case. And, easily totable for when you next need to bring a party plate.

I Quit Sugar - Quinoa Cheese Tartlets

9. Vegan Bolognese

Bolognese is always a crowd fave. This one is packed with veggies and lentils.

I Quit Sugar - Vegan Bolognese

10. Caramelised Leek, Apple + Rosemary Socca

This ayurvedic-inspired recipe is not only great for your gut, but you can top it with whatever you fancy.

I Quit Sugar - Caramelised Leek Apple Rosemary Socca

11. Nettle + Feta Filo Pie

Nettle? In a pie? Say what?! For some anti-inflammatory action, dig in.

I Quit Sugar - Nettle + Feta Filo Pie

12. The Best Vegan Chocolate Mousse

Need a dessert idea to satisfy everyone’s cravings? You won’t be able to put this one down.

I Quit Sugar - Vegan Chocolate Mousse

13. Bittersweet Tabbouleh With Radicchio + Pomegranate

This fresh salad is a twist on a Middle Eastern classic. Served with a squeeze of lemon and a dollop of yoghurt. Yum!

I Quit Sugar - Bittersweet Tabbouleh with Radicchio + Pomegranate

14. Portobello Burgers with Beetroot + Almond Hummus  

The mother of all veggie burgers with a homemade almond hummus. This one’s hard to beat!

I Quit Sugar - Portobello Burgers

For more meat-free options, give the vegetarian 7-Day Reboot a try! With 7-9 serves of veggies every day, you’ll be on your way to rediscovering your healthiest you!

Please be respectful of other participants in the conversation. We'd love you to keep your comments respectful, friendly and relevant. Differences of opinion are welcome, but trolling and abuse of other commentators and the IQS editorial team is not and will result in blacklisting.

Latest tweets
Join our 1,400,000 followers!
IQS newsletter freebie
Simply Sweet Treats

Join our newsletter for the
best IQS tips, tricks and recipes
+ a free eBook!

Please enter a valid email address
Please enter a valid name