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14 recipes for Meatless Monday

By Phoebe McCreath |


I Quit Sugar - BBQ Pulled Mushroom Sanga

Meatless Mondays aren’t just reserved for vegetarians.

Not only is eating meat-free sustainable, but cutting meat from your diet could even increase your life expectancy!

Jump on the bandwagon and give #meatlessmonday a go.

1. Carrot Tahini Burgers with Radicchio + Tzatziki

Delish patties made from quinoa, grated carrot and tahini, topped with a yoghurt dressing!

I Quit Sugar - Carrot Tahini Burgers with Radicchio + Cucumber Tzatzi

2. Paneer Tikka Masala

Curry lovers say hello! This dish is made from scratch in just 40 minutes.

I Quit Sugar - Paneer Tikka Masala

3. Perfect Zucchini Slice

If you love zucchini, this one’s for you. With 500 grams of those bad boys, you’ll definitely get your daily dose of veg!

I Quit Sugar - Perfect Zucchini Slice

4. BBQ Pulled Mushroom Sanga

Better than pulled pork, this veggie dish will convert even the most passionate meat lovers.

I Quit Sugar - BBQ Pulled Mushroom Sanga

5. Loaded Vegetable Spring Pie

Who doesn’t love a pie?

I Quit Sugar - Loaded Spring Vegetable Pie

6. Mediterranean Minestrone Soup

Slurp this one up for soup season. This minestrone is packed with hearty veggies to help keep you warm.

I Quit Sugar - Mediterranean Minestrone Soup

7. Spicy Tahini Sweet Potato Pasta

No cooking time needed here. Just chop, toss and eat!

I Quit Sugar - Spicy Tahini Sweet Potato Pasta

8. Quinoa Cheese Tartlets

A cheese filling on top of a crispy, quinoa tart case. And, easily totable for when you next need to bring a party plate.

I Quit Sugar - Quinoa Cheese Tartlets

9. Vegan Bolognese

Bolognese is always a crowd fave. This one is packed with veggies and lentils.

I Quit Sugar - Vegan Bolognese

10. Caramelised Leek, Apple + Rosemary Socca

This ayurvedic-inspired recipe is not only great for your gut, but you can top it with whatever you fancy.

I Quit Sugar - Caramelised Leek Apple Rosemary Socca

11. Nettle + Feta Filo Pie

Nettle? In a pie? Say what?! For some anti-inflammatory action, dig in.

I Quit Sugar - Nettle + Feta Filo Pie

12. The Best Vegan Chocolate Mousse

Need a dessert idea to satisfy everyone’s cravings? You won’t be able to put this one down.

I Quit Sugar - Vegan Chocolate Mousse

13. Bittersweet Tabbouleh With Radicchio + Pomegranate

This fresh salad is a twist on a Middle Eastern classic. Served with a squeeze of lemon and a dollop of yoghurt. Yum!

I Quit Sugar - Bittersweet Tabbouleh with Radicchio + Pomegranate

14. Portobello Burgers with Beetroot + Almond Hummus  

The mother of all veggie burgers with a homemade almond hummus. This one’s hard to beat!

I Quit Sugar - Portobello Burgers

For more meat-free options, give the vegetarian 7-Day Reboot a try! With 7-9 serves of veggies every day, you’ll be on your way to rediscovering your healthiest you!

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