Slow Cooker Cookbook [PRINT]

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Sarah incorporates her mindful, sustainable and economical practices to bring back the ‘slow ‘n’ low’ approach of slow cooking which create densely nutritious meals with no or very low sugar. They are designed to feed the family, individuals and people on-the-go.

NOTE: Your books will be sent from the 11th of Jan 2021. This is a PRINT book. You will be charged shipping at checkout. Please ensure your shipping details are correct. 


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In I Quit Sugar: Slow Cooker Cookbook, Sarah and the IQS team share how to:

  • Use a slow cooker, use leftovers and buy sustainable cuts of meat
  • Create simple staples and clever sides
  • Start the day with hearty breakfasts and weekday dump ‘n’ runs
  • Slow cook soups and stews, curries and comfort classics or, for those more adventurous, a little offal
  • Sweeten your day with slow cooked sugar-free cakes and puddings

Written with all the care and knowledge you have come to expect from Australia’s number one quit sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.

The chapters:

  1. Stupidly Simple Staples
  2. Hearty Breakfasts
  3. Soups, Stews and Curries
  4. Weekday Dump ‘n’ Run
  5. Comfort Classics and Pot Roasts
  6. A Little Offaly Chapter
  7. Same-Same But Different
  8. A Few Clever Sides
  9. Cakes and Puds

With easy recipes for both foodie novices and slow-cooker aficionados, this book also provides tips and tricks on how to rework your leftovers into new and delicious meals, information on the cheapest and most sustainable cuts of meat for slow cooking, as well as handy conversion and allergy substitution charts.

What Sarah says: 

“I quit sugar… and fell in love with my slow cooker. Seriously, slow cooking is my answer to eating well. I’m all about dense nutrition. A slow-cooker extracts the best of my food without destroying the enzymes. It also extracts maximum flavour – particularly good when trying to convert friends or family to a more nutrient-dense way of eating.”

What others say:

“The Lemon and Cinnamon Lamb Shank recipe is a delicious, nutrient-dense pot of yumminess and flavour.” – Lee Holmes

“Oh, my gosh! Sarah’s mum’s Hungarian Goulash – one word – AMAZING!!” – Emma

“Made the Roo Rogan Josh tonight and it was awesome! Tick of approval from hubby and kids so thank you!” – Annette

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