Our bodies are pretty neat at giving us signs when something isn’t quite right.
So, if you’ve been struggling with a muffin top that won’t budge or persistent tummy troubles, maybe it’s time to listen in. Maybe your body is trying to tell you to quit sugar.
The following are some of the most commonly reported symptoms of a high-sugar diet. Recognise some of these in yourself? It might be time to quit sugar and get back to being your best self.
We originally published this article in August 2016. We updated it in May 2017.