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Is your body telling you it’s time to quit sugar?

By Rachel O'Regan |


I Quit Sugar - Is you body telling you it's time to quit sugar?

Our bodies give us warning signs all the time when something’s not quite right… 

So maybe it’s time to pay attention! If you’ve been struggling with tummy troubles, a muffin top that just won’t budge or consistent aches and pains, your body could be telling you it’s time to quit sugar.

Here are a few of the most commonly reported symptoms of a high-sugar diet. Recognise some of these in yourself? It might be time to quit sugar and get back to being your best self.

I Quit Sugar - Should you quit sugar? Here’s how to tell in 5 seconds flat

We originally published this article in August 2016. We updated it in January 2018.

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