The most significant thing I have ever done.
Each Wednesday at 6am AEST we unlock the next week. Your shopping list, meal plan, recipes and expert videos all live inside.
Week 1
Stock the kitchen. Start scaling down sugar. Pump up protein and fat so you're never hungry.
Open Week 1Unlocks Wed 12amWeek 2
Cement the changes from Week 1. Add more variety, less sugar.
Open Week 2Week 3Week 3
Find the hidden sugar. Get your gut on side.
Coming WednesdayWeek 4Week 4
Learn the fibre fix that changes everything.
View when unlockedWeek 5Week 5
Eat-out playbook. Travel, family meals, social rhythm.
View when unlockedWeek 6Week 6
Build the eating-out playbook that lasts.
View when unlockedWeek 7Week 7
Reintroduce a little sugar (only what you actually want).
View when unlockedWeek 8Week 8
Land into the long-term IQS framework.
View when unlockedReal members, real outcomes — from the cohort just before yours.
The most significant thing I have ever done.
My 3pm crash? Gone.
I came in for weight loss. I'm leaving with 8kg gone.