4.8♥ · 1,247 reviews · since 2011
More than half a million people have completed the 8-Week Program. Here are some of their stories — in their own words.
What the 8 weeks changed
The changes members mention most often in their reviews. Individual experiences. Results vary.
No 3pm energy crash. No thinking about sugar all day. No “starting again on Monday.” Just real food, eaten normally, with your family.
Individual experiences. Results vary. Always work with your treating clinician.
On camera, no script
Real graduates. Real eight weeks. Plus independent experts on why quitting fructose works.
The shorter stories
In their own words, no edits beyond punctuation, no paid placements. Individual experiences. Results vary.
“The experts across nutrition, mental and emotional health were brilliant. I'd join again in a heartbeat.”
“For the first time in 25 years, I was waking up feeling refreshed.”
“More energy than I've had in years. I'm so inspired I've started a degree in Nutrition.”
“Corny as it sounds — the 8-Week Program really is life-changing. It teaches you skills for life.”
“No cravings, no thinking about the next snack. Just hungry for three meals a day.”
“People keep commenting on my skin. It's almost like it glows.”
“Rather than food being an enemy waiting to ambush me with cravings, it's become a friend.”
“The yearning for the sugary stuff is gone. I'm serious — it's completely gone.”
“Clear skin and eyes. Normal digestion.”
“My skin improved massively — especially my face, which had been reactive for years.”
“The worst time of day was 2pm. Now my whole afternoon is steady — no reaching for sugar.”
“My family is eating better than ever. The kids ask for the recipes from the program.”
The longer stories
My addiction started 20 years ago. Two small children, living on sugary coffee and raisin toast, only ever buying low-fat products in a quest to be healthy — with no idea how much sugar I was really having. I was tired all the time.
I had headaches for four weeks. Then something amazing happened — for the first time in 25 years I was waking up refreshed.
I've always struggled with lifestyle changes — every previous attempt was restrictive: calorie counting, carb timing, low fat, diet pills. With IQS my journey has been completely different. I don't feel restricted at all, I rarely feel hungry, and finally feel like my body is in control of itself.
My PMS and PCOS symptoms eased — less pain, less moodiness — my skin is clearing, and I have more energy than I've had in years. I'm so inspired I've started a degree in Nutrition and Food Science to finally follow my dream of becoming a nutritionist.
Outcomes vary and are individual experiences shared in members' own words — always work with your treating clinician.
Add yourself to the wall
Start where they started — real food, real science, one steady week at a time.
Start the 8 weeks — $90One payment. No lock-in. · Complete Week 1 — if you're not feeling a difference, email us within 14 days for a full refund.
