4.8♥ · 1,247 reviews · since 2011

Real food. Real science. Real change.

More than half a million people have completed the 8-Week Program. Here are some of their stories — in their own words.

500,000+Graduates since 2011

4.8♥From 1,247 reviews

15 yrsIn market

46Peer-reviewed studies

What the 8 weeks changed

It's not just the weight you lose. It's everything you get back.

The changes participants report most often after the 8-Week Program.

The freedom people didn't expect

No 3pm energy crash. No thinking about sugar all day. No “starting again on Monday.” Just real food, eaten normally, with your family.

The change people can measure 5 kg median reported weight loss — and 6 in 10 who shared a number lost at least 5 kg.*

More energysteady, no 3pm dip

Clearer skincalmer, brighter

Better sleepwaking up refreshed

Fewer cravingsfreedom from sugar

*Based on an analysis of 192 participant testimonials from the IQS 8-Week Program (28 included a numeric weight-loss result). Individual results vary — always work with your treating clinician.

On camera, no script

Hear it in their words.

Real graduates. Real eight weeks. Plus independent experts on why quitting fructose works.

Highlight reel

Eight graduates, eight weeksTheir real results

In their words

Sharon8-Week Program graduate

In their words

JadeGraduate · asthma cleared too

The shorter stories

Twelve hundred reviews. One pattern.

Energy back, sleep restored, cravings gone. In their own words — no edits beyond punctuation, no paid placements.

Migraines: 3/wk → none

“I was up to three migraines a week. Since starting the program: none. None.”

JJessAU · 7.5 weeks in

Sleeping through

“For the first time in 25 years, I was waking up feeling refreshed.”

LLizAU · after one month

PCOS · energy

“More energy than I've had in years. I'm so inspired I've started a degree in Nutrition.”

HHollyAU · still going

Off painkillers

“I no longer suffer from chronic pain and rarely need painkillers anymore.”

NNatashaAU · mum of 4

Cravings gone

“No cravings, no thinking about the next snack. Just hungry for three meals a day.”

MMazVIC · psychologist

Skin

“People keep commenting on my skin. It's almost like it glows.”

JJessicaWA · operations manager

Food freedom

“Rather than food being an enemy waiting to ambush me with cravings, it's become a friend.”

JJoyceUK · wife & mum

Cravings gone

“The yearning for the sugary stuff is gone. I'm serious — it's completely gone.”

CClaire M.Sydney · 4× program

Energy back

“Adrenal fatigue vastly improved. Clear skin and eyes. Normal digestion.”

CClaire M.Sydney · office manager

Skin calmer

“My skin improved massively — especially my face, which had been reactive for years.”

RRhianUK · teacher

No more 3pm crash

“The worst time of day was 2pm. Now my whole afternoon is steady — no reaching for sugar.”

NNatashaAU

Whole household

“My family is eating better than ever. The kids ask for the recipes from the program.”

JJoyceUK · family of 4

The longer stories

What eight weeks actually changed.

Overactive bladder resolvedSleeping againSurgery avoided

“I quit sugar and fixed my overactive bladder — without going under the knife.”

My addiction started 20 years ago. Two small children, living on sugary coffee and raisin toast, only ever buying low-fat products in a quest to be healthy — with no idea how much sugar I was really having. I was tired all the time and felt like I needed the toilet 80 per cent of the day. My doctor gave me an ultimatum: quit sugar or have surgery in a month.

I had headaches for four weeks. Then something amazing happened — for the first time in 25 years I was waking up refreshed. A month in, my overactive bladder had stopped waking me at night. Three months in, I was 100% symptom-free.

L Liz · AU · mum of 2

PCOS symptoms easierEnergy backFound a new path

“The best thing I have ever done for myself and my body.”

I've always struggled with lifestyle changes — every previous attempt was restrictive: calorie counting, carb timing, low fat, diet pills. With IQS my journey has been completely different. I don't feel restricted at all, I rarely feel hungry, and finally feel like my body is in control of itself.

My PMS and PCOS symptoms eased — less pain, less moodiness — my skin is clearing, and I have more energy than I've had in years. I'm so inspired I've started a degree in Nutrition and Food Science to finally follow my dream of becoming a nutritionist.

H Holly · AU · still going

Outcomes vary and are individual experiences shared in members' own words — always work with your treating clinician.

Add yourself to the wall

The next story could be yours.

Start where they started — real food, real science, one steady week at a time.

Start the 8 weeks — $130

One payment. No subscription. · Complete Week 1 — if you're not feeling a difference, email us within 14 days for a full refund.