AWeight
−37kg. But the bigger thing — peace.
I lost 37 kilos and my doctor is amazed. But I sleep, I think clearly, I'm not crying in the pantry at 9pm.
Arienne
Seasonal meal plans, shopping lists, the science of steady blood sugar, vagus nerve work, and Sage — your in-pocket coach. Founded in 2011 — rebuilt for the body you have now.
Next program starts Monday 22 JuneThe most significant and best thing I have ever done in my life to date.
Jacqueline · After 8 weeks
Tap whichever fits — see exactly how the program meets you there.
Eight weeks. Real food. Built around the dietary patterns the research consistently shows help with perimenopause symptoms.
Eight weeks. Real food. For PMS, cortisol, thyroid, and the reproductive hormones in between.
Eight weeks. Real food. The dietary pattern the dermatology research keeps confirming.
Eight weeks. Real food. The version of your energy that doesn't run on caffeine and willpower.
Start with the 21-Day Reset to find your triggers. Move into the 8-Week Program to lock in the long-term pattern.
Eight weeks. Real food. The pattern with three decades of research behind it for blood-sugar stability.
More than one? Most members do — pick whatever's loudest right now.
Filter by what you'd most like to shift. We've grouped the wins by outcome — because peri-rage, eczema and stubborn 8kg are not the same problem. Outcomes vary. Always work with your treating clinician.
I lost 37 kilos and my doctor is amazed. But I sleep, I think clearly, I'm not crying in the pantry at 9pm.
Arienne
I came in to stop bloating. The mood return was the gift I didn't know I needed — my GP and I have been working through it together.
John
Perimenopause was eating me alive. Two weeks in and the fog lifted. Eight weeks in and I felt like me again.
Renee
My thyroid markers improved after eight weeks. My endocrinologist asked what I'd changed. I'm off the rollercoaster for the first time in years — alongside my treatment, not instead of it.
Tess
Three years of irregular cycles. Twelve weeks after starting IQS, I had a 28-day cycle. Six months after that, I was pregnant.
Priya
I didn't think food was the problem. Eight weeks in, my skin was clear for the first time since my twenties.
Em
The most significant and best thing I have ever done in my life to date. My GP is reviewing my BP medication with me as the numbers come down.
Jacqueline
I'd been on anti-anxiety meds for fifteen years. After two months on IQS, my GP and I started reducing the dose.
Steph
The hot flushes were ruining my sleep, my work, my marriage. By week four I'd gone from 8-10 a day to 1 or 2.
Linda
Rheumatoid arthritis had me on the couch by 7pm every night. The inflammation dropped so much I trained for a half-marathon.
Carmen
PCOS had me at war with my body. The IQS protocol regulated my cycle, dropped 14kg, and finally let me feel like myself in my skin.
Holly
I'd tried every cream, every steroid. Eight weeks of cutting sugar — clear for the first time since I was a child.
Cat
The IQS team — nutritionists, naturopath and GP — in one place. Trained on the full IQS science and recipe library. Knows where you are in the program. Available 24/7.
$130 AUD. One payment, or 4 × $32.50 with Afterpay. No subscriptions, no surprise charges. Plus 5 FREE eBooks worth $99 — and Sage, your in-pocket coach, included free.
Seasonal, nutritionist-developed. Omnivore + vegetarian tracks. Gluten-free and dairy-free options on every recipe. Shopping lists sorted by aisle — Aldi, Coles + Woolies friendly. Available in metric and imperial.
Worth $80 · ~90 min/week saved
The IQS team — nutritionists, naturopath and GP — in one place. Forgot your lunch and stuck near a food court? Sage tells you the best options. Four random ingredients in the fridge? She'll build dinner. 3pm craving you don't want to give in to? Talk her through it. Available 24/7.
Included free · NEW for June
Real food, taste-tested, sugar-free. Most under 30 minutes.
Updated each cohort
Pre-recorded sessions from our panel of naturopaths, nutritionists and psychologists. Plus one email every Monday — what to focus on, what to make.
On-demand + every Monday
Cortisol-calming meals. Cycle-syncing food. Vagus nerve breathwork. Sleep School. The bit nobody else does: how blood sugar regulation IS nervous system regulation.
NEW in Week 6
The why behind quitting — plus the cortisol–blood-sugar loop most wellness books skip. Plain English.
Plain-English summaries
On Ozempic, Mounjaro or similar? A protein-first protocol that protects muscle and works with the medication.
Bonus module
Super Smoothies, Slow Cooker, Breakfast, Ultimate Chocolate & the 8-Week Program Cookbook — yours forever when you join.
Free bonus
Each Wednesday we unlock the following week's plan.
No bin-clearing dramatics. We add protein and fat to every meal so you're never hungry, then gently reduce the obvious sugars.
Cravings start to ease as glucose stabilises. We introduce the protein target (30g per meal) and the fibre-first plate. Brain fog often lifts here.
The big eye-opener week. We teach you to read packets — yoghurt, sauces, "healthy" bars, kombucha. Most women cut another 30-40g of sugar a day without changing what they eat.
Microbiome week. Fibre maxing, fermented foods, the prebiotic protocol. Bloat tends to drop dramatically.
The eat-out, social-pressure, family-Sunday-roast week. We give you the restaurant playbook, the wine guide, the scripts.
The week most diet programs don't have. Perimenopause-aware food, vagus nerve breathwork, cortisol-calming meals, the Sleep School module. The mechanism most wellness books miss: stabilise blood sugar first, then layer in vagus tone work. The two are the same conversation.
The movement week. Strength + walking, designed for perimenopausal bodies. No gym required.
The reintroduction week. We show you how to add a little sugar back in — only what you actually want, on your own terms.
Every week is built on the same four pillars.
Quit fructose. Steady the rollercoaster. End the cravings and the 3pm crash.
30g per meal. Real, full-fat, satisfying food.
Microbiome, mood, oestrogen — they're all connected.
Stable blood sugar is the foundation of vagus tone. Real food is nervous system work.
The full-length stories, in their own words. Outcomes vary — always work with your treating clinician.
I came into this program for weight loss. I leave it with my mood back, my skin clearer, and 8kg gone. The mood thing is what I didn't see coming.
I'd been on antidepressants for fifteen years and BP meds for eight. My specialists and I have been able to reduce both, gradually.
Perimenopause was eating me alive. Two weeks into IQS the brain fog lifted.
The 3pm crash and the sugar craving were running my life. Three weeks in, both — gone.
I run a business, I have three kids. The IQS plan is just "eat this food, here is the shopping list".
Hot flushes dropped from 8 a day to 1 by week four. I sleep again.
$130 AUD. One payment, or 4 × $32.50 with Afterpay. Fully refundable through Week 1.
Cutting fructose lowers the systemic inflammation behind cravings, fatigue, brain fog and stubborn belly weight.
Built to international dietary guidelines.
Real women, real results.
Complete Week 1. If you're not feeling a real difference, email us within 14 days for a full refund.
If your question isn't here, support@iquitsugar.com.
Yes — and it's where we see the biggest wins. The 8-Week Program has a dedicated hormones + nervous system module (Week 6).
Yes to all three. Every meal plan has omnivore + vegetarian tracks.
Yes — Week 6 specifically. Most nervous system and vagus nerve books skip the food layer. We do the opposite: stabilise blood sugar first (so cortisol stops yo-yo-ing), then layer in vagus tone work — breathwork, cold exposure, slow meals, daily ritual. The cortisol–blood-sugar loop is the bit nobody's talking about. It's where IQS has 15 years of authority.
The next cohort starts Monday 22 June — doors close at 11pm Sunday 21 June. Your member portal opens Monday 15 June so you can prep the week before.
Sage is your in-pocket coach — included free in the June 2026 cohort. Trained by our nutritionists, naturopath and GP, and built on the full IQS recipe library. Three things she does best:
— Forgot lunch? Tell Sage where you are. She'll find the best options near you.
— Four random ingredients? Tell her what's in the fridge. She'll build dinner.
— 3pm craving? Talk her through it.
Available 24/7. Knows where you are in the program.
$130 AUD. One payment, or 4 × $32.50 with Afterpay. Cohort starts Monday 22 June.
Complete Week 1. If you're not feeling a real difference, email us at support@iquitsugar.com within 14 days for a full refund. No forms, no follow-up questions.
Hormones + nervous system reset. Sage, your in-pocket coach. $130 · One payment OR 4 × $32.50 with Afterpay.
$130 · One payment OR 4 × $32.50 with Afterpay · Fully refundable through Week 1