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New snacks on sale now for a limited time! Use code NEW for 15% off.

Join the October NEW 8-Week Program! Hurry, Last Program for 2022!


Get healthy in time for Summer!

Get access to:
• 8 weeks of Meal Plans and Shopping Lists
• Over 90 exclusive member-only recipes.
• Community forums with support from the IQS Team and 8WP Ambassadors.
• Access to Experts to mentor you as you quit sugar.
• Weekly emails to keep you on track.

Over 94% of 8WP Graduates would recommend the Program.

Don't miss out, spots are limited! Join NOW!

Stuffed Sweet Potato | I Quit Sugar

Should YOU be quitting?

✔️ Do you get an energy slump in the afternoon?
✔️ Do you need something sweet after meals?
✔️ Does your stomach get bloated after eating?
✔️ Are you unable to just eat one piece of cake and walk away?
✔️ Are you “podgy” around the middle, perhaps even slim everywhere else?
✔️ Do you often feel unclear? That you’re not always sharp and on form?

If you ticked “yes” to most of the above and you have a sneaking suspicion that sugar might be the thing making you feel baseline-crappy, then have a go and see if quitting works.

It has worked for hundreds of thousands of people who have completed the 8-Week Program already. The proof is in the pudding (pun intended). Need a little extra motivation?

Read some of the incredible success stories here.


Change your relationship with food

We've designed the 8-week program to set you up with the skills and knowledge for
everyday life, so you can stay sugar free long after you complete the Program


  • Learn new recipes and cooking skills.
  • Discover how to take control of your health.
  • Better concentration.
  • Increased energy.
  • Clearer skin.
  • Weight loss.
  • Better sleep.
  • Improved moods.
  • Develop positive eating habits to maintain wellness.

But don't just take our word for it.
Take a look at what previous 8WP members have told
us about their experience.


Learn to nourish you

Each week we’ll give you a range of meals to cook that are quick and easy to prepare, with minimal wastage. You don’t have to be a master chef to enjoy nutritious meals!

Don’t eat meat?

We cater for vegetarians as well as omnivores.


Have a special requirement?

We provide gluten-free, dairy-free and Paleo options on all recipes.

I Quit Sugar Nutritionist

Our nutritionist Kate Holm says

“IQS is such a powerful and respected voice on many aspects of health and nutrition, with a passion to educate and empower as many people as possible - something I find incredibly inspiring and strongly aligned with my own mission”


What previous 8WP customers say

Quitting sugar is the easiest way to be well.

Whether it’s weight-loss, reducing medication, or just improving general health and energy, almost everyone who has completed the 8-Week Program has an inspiring experience to share.


With you all the way

Our team of IQS Experts will support you throughout the 8-Week Program, We have a range of health professionals, from nutritionist, to naturopaths and clinical psychologist.


10 most frequently asked questions about our 8-Week Program

We know that newbies to IQS have a tonne of questions about our 8-Week Program. We’ve complied the most asked questions, if you can’t find the answer below please reach out to us at

Vegetarian? Paleo? Gluten free? Dairy free? You’d be well chuffed to know our Meal Plans are designed with flexibility in mind! You’ll have access to an Allergy Substitution Guide as well as helpful ingredient swapping advice. 

Note: While we support our vegan friends wanting to join the sugar-free movement, we cannot guarantee that the recommended daily levels of dietary fat and protein can be met in our vegetarian Meal Plans.

Our 8WP is all about mastering control of your cravings and treating your body with the respect it deserves, not just weight loss. Keep in mind that your body will be going through lots of changes - and since everybody and every body is different, results will vary. That said, when you quit sugar, you quit processed crap and for many people on the 8WP, the happy side-effect of this is weight loss. 

No, we won’t send you out looking for gubinge and chlorella (whatever they are). Most pantry essentials should be available at any well-stocked supermarket or health food store. But if you can’t track down the ingredients you need, or if something is out of season in your part of the world, our Ambassadors are on standby in our live forums, ready to help if you get stuck!

We’ve had people join our Program that travel all the time. A great aspect about our Program is that you get the education you need to navigate and prepare food wherever life takes you. You also have access to everything for two weeks after the Program finishes so you can download what you need for later.

First up, don’t stress or beat yourself up about it! Remember that this is a gentle experiment on yourself. You’ll have support in our community forums from other people going through the same journey as you, as well as our team of experts such as dietitians, GPs, psychologists and life coaches.

For $169.00 AUD you get

Step-by-step weekly instructions

Weekly Meal Plans and, Shopping Lists

Food swap charts,and fact sheets

Interactive forums with IQS Experts, Ambassadors and other participants where you can share and learn from each other

Plus, you benefit from having us follow you each step-by-step of the way, motivating and clarifying and refining.  

We try to keep our menus as seasonal as possible, although they are geared toward the southern hemisphere. As with most things IQS, though, we invite you to experiment with ingredients, and  modify the Program to suit your budget. On average, the Meal Plans cost around $100 AUD per week, however this may vary depending on how well stocked your pantry is already.Apart from the initial sign-up fee, will the rest of the Program be expensive?

Yes, you can because all exclusive content (Starter Kit, Shopping List, Meal Plans, Forums etc) will be provided through the internationally-accessible IQS 8-Week Program website.

Yep! You will have access to a forum with IQS Experts, Ambassadors and other participants. Feel free to use those resources however you need!

Our Meal Plans and Shopping Lists are designed for one person, with most mid-week dinners providing two servings (one for dinner and one for lunch on the following day). However, they can be easily tweaked to cater for everyone, and we can always offer guidance with this via our online Forums.



Our next 8-Week Program is open NOW! Spot are limited for the the LAST program of the year!

We’d love to have you join us and start you sugar quitting journey!

Last chance to SAVE 20% Off; pay only $135 (RRP$169) and claim your spot!


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