The I Quit Sugar: 8 Week-Program allowed Simon to find a new kind of strength in the face of tragedy, giving him the nourishment he needed to move forward.
We talk a lot about the WHO’s guidelines for how much sugar you can eat per day. But what do they really mean? And how do they translate in the real world?
Think Paleo is all bacon and bone broth? These Paleo breakfasts are full of veggies – and taste fantastic!
The American Heart Association recommends children should cut sugar to less than SIX teaspoons a day… and kids under two should have no added sugar at all!
We go undercover at the supermarket to shine a spotlight on some of the sugariest kids’ lunch box foods (+ offer some healthy alternatives!).