7 ways to save money on a sugar-free diet
The problem with plastic
The link between quitting sugar and weight loss
Did you know your liver is the largest internal organ? Or that it can grow back? Here’s how your liver works (and how you can keep it working at its best).
They’re both brown, salty and the by-product of fermented soybeans. But which one – soy sauce or tamari – should you be eating?
If you’re feeling stressed overwhelmed or ready to scream into your pillow, this one’s for you…
Is it safe to cut mould off food? Some mouldy food should simply be discarded or, better still, composted. But others you can cut off without the fear.
You might feel ready to run but returning to fitness after giving birth is all about listening to your body.
Join our newsletter for the best IQS tips, tricks and recipes+ a free eBook!
I Quit Sugar has a team of health professionals on board sharing their advice.