34 soups to get you through winter 34 soups to get you through winter
Worried about coconut oil? We set the record straight. Worried about coconut oil? We set the record straight.
Anita’s story: “As a vegetarian, I thought I was healthy… but I feel SO much better since quitting sugar!” Anita’s story: “As a vegetarian, I thought I was healthy… but I feel SO much better since quitting sugar!”

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Latest news.

News Alert June 26, 2017

NSW tackles childhood obesity head-on
A new initiative is set to see all NSW children regularly weighed at clinics and hospitals. Do you agree with this new move?

Blog.

June 26, 2017

Ask an Ambassador: How do I pack my kids’ lunchbox?
If you’ve quit sugar but still struggle with packing a healthy (sugar-free) lunchbox for your little ones, our IQS Ambassadors are here to help.
June 26, 2017

What the “eff” is up with fructose?
Ever wondered why it’s so hard to stop eating sugary treats? Blame fructose.
June 25, 2017

Would a sugar tax make us more productive?
This article from The Conversation investigates how a sugar tax would not only help our health, but boost productivity too.
June 25, 2017

Fabulous fennel!
Here’s a sneak peek inside our BRAND NEW Soups eBook…
June 25, 2017

5 meal prep ideas (that don’t involve chicken breasts)
Meal prep doesn’t have to be boring! Check out these ideas to spice up your Sunday cook-ups.

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