The IQS team is not immune to sugary slip-ups, either. We’re only human! Here’s how we handle them – gently.
Ever feel like you’re controlled by food? Tried every diet but nothing works? Food addiction expert Kellee Waters explains why.
Really craving that Snickers bar? Don’t worry, we’ve all been there! These savoury snacks will help you stay on the sugar-free straight and narrow.
Is the secret to weight loss simply eat less, move more? It’s a bit more complex. In fact, extreme calorie restriction might actually cause weight gain!
Think the sugar debate isn’t working? Think again! From reformulation to labelling, here are just five ways companies are helping reduce sugar consumption.