This week is all about introducing gentle movement in your routine. Get moving now with Module 1 in our pilates course.

Take a deep breath and switch off as Anthea deepens your practice in week 2's mat class.

Module 3 with Anthea is about building on the last two weeks and focuses on lower and upper body movements.

Module 4 with Anthea is designed to help calm your nervous system and decrease stress, this is a great deep stretching video that you can do before bed to give you a great nights sleep.

Module 5 with Anthea builds on the previous videos and focuses in on your legs and upper body.

Our final video in the course, module 6 is a little harder finishing strong!

So you’ve heard the news and want to find out what Pilates is all about! Let’s start from the beginning. A common misconception is that Pilates is anewform of movement practice, but in reality, it was originated in the 1920s by Joseph Pilates. Pilates is the practice of movement designed to improve your physical strength, flexibility, mobility, body and mental awareness. It is a pattern of movements that are teamed together to help you tune into your body, allowing you to create a mind to muscle connection like no other, connecting with your parasympathetic nervous system to help reduce stress within the body.