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About I Quit Sugar

Started in 2011.
Still showing up now.

I Quit Sugar was founded by Sarah Wilson in 2011 — a journalist who set out to fix her own thyroid, her own moods, her own cravings, and wrote down what worked. Four New York Times bestsellers and 1.8 million books sold later, the work continues. We don't count calories. We don't restrict food groups. We don't sell quick fixes. We sell a quiet, durable shift in how you eat — and how you feel.

500,000+
8-Week Program graduates
1.8M
Books sold (NYT bestseller)
1,247
Verified reviews · since 2011
The IQS Method

Four levers. One steady you.

Every program, recipe and meal plan is built on the same four pillars.

01 — Glucose

Steady the spikes.

Quit fructose. Steady the rollercoaster.

02 — Protein

Feed the strength.

30g per meal. Real, full-fat, satisfying food.

03 — Fibre

Feed the gut.

Microbiome, mood, oestrogen — they're all connected.

04 — Energy

Get yourself back.

The everyday version of well.

In their own words

A few from the 500,000+ who've done this with us.

15 years. 1,247 reviews. Individual experiences: results vary, and not everyone loses weight.

The most significant thing I have ever done.

J

Jacqueline

AUS · After 8 weeks · −12kg

8-Week Program

More energy than I've had in years. I'm so inspired I've started a degree in Nutrition.

H

Holly

VIC · 32 · After 6 months

Energy back

My doctor is genuinely amazed.

A

Arienne

NSW · 8-Week Program graduate · −37kg

Doctor amazed

I'm sleeping through the night for the first time in years.

M

Mel

Perimenopause Reset · 51

Sleep returned

Three weeks in and my bloat just… disappeared.

B

Bec

VIC · 38 · 8-Week Program

Bloat gone

I came in for weight loss. I left with 8kg gone and energy I forgot I had.

A

Anna

QLD · 45 · After 8 weeks

−8kg
Why you can trust this

Built on fifteen years of real food, real science, real women.

One payment. No pressure, no lock-in.

46 peer-reviewed studies

The research behind every principle in the program.

15 years of science

Built to international dietary guidelines.

500,000+ graduates

Since 2011.

One payment, no lock-in

16 weeks, then $10 a month if you like.

Want to try what we do?

The 8-Week Program is where everyone starts. Eight weeks. Real food. A version of you that recognises herself in the mirror again.

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