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We’ve had people join our Program that travel all the time. A great aspect about our Program is that you get the education you need to navigate and prepare food wherever life takes you.
🙌 5 FREE EBOOKS - sign up now! ($99 value)
🥘 Delicious Recipes - full meal plans to guide you through the 8 weeks (and beyond) with options for any dietary intolerances or allergies
👭 Supportive Community - connect with others on the same journey
💪 Transformative Results -more energy, balanced hormones, glowing skin and more... yes please!
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Backed by years of proven results:
Over 200,000+ members have completed the I Quit Sugar 8-Week Program to reset & rebalance their relationship with sugar and improve their overall health & wellness.
Michelle
Lost 13kg through the 8WP
"There are so many benefits to giving up sugar that go beyond weight loss, even thoughweightloss is great...
TheI Quit Sugar 8-Week Program has helped me sleep better, it has cleared up my skin and I have so much more energy..."
Rosie
Lost 20kg from the 8WP
"I quit sugar to lose weight before my wedding, butnever expected it would help my arthritis. The thought of full-fat milk, butter, oil, cheese and avocado was intimidating after being on Weight Watchers for so long...
I am now a size 10 for the first time in about nine years! I have noticed I have more muscle tone than I have ever had.I can only imagine what my tests will look like now that we’re sugar-free."
Jade
Lost 4kg through the 8WP
"I'm so glad that I joined this program because I feltreally good. Probably by about week five, I was fitting back intoall of my old clothes.I felt comfortable. I didn't feel bloated and horrible anymore."
Jessica
Lost 4kg through the 8WP
"I don't think I could've done this without the program. I really enjoyed connecting to others around the world doing the same thing as me. When I felt stressed, I’d hit the forums. Everyone was so supportive. I’ve lost 6 inches around my body and 4 kilograms in total. Also, though I've always had relatively nice skin,now it's like it glows!"
You can achieve improved health in only 8 weeks.
It’s simple and it works.
Whether it’s weight-loss, reducing medication, menopause, or improving general health and energy,
quitting sugar is the easiest way to feel more energised, sleep better and improve your health.
Join over 200,000+ people who have regained their health our 8-Week Program, and over two million people whose lives have been transformed by I Quit Sugar.
Personalized Weekly Meal Plans
Our World Famous Meal Plans are designed to fit your lifestyle and dietary preferences. Whether you’re vegetarian, gluten-free, or simply looking to focus on whole foods, our plans are flexible and easy to follow. With delicious, nourishing meals that eliminate sugar and processed foods, you’ll be on your way to feeling your best without any restrictive dieting.
World Class Experts with you the whole way
Our team of international experts of naturopaths, nutritionists, mindset coaches and more - will coach, guide and motivate you for the whole 8 weeks of your program.
They will teach you more about food, your health, mindset, sleep, the role that diet plays in wellness, food sustainablity, exercise, and so much more, as they guide you in every step of your sugar reset and rebalance journey.
Sustainable Movement
Incorporating Gentle Movement & Mindfulness into your routine is a key part of the program. Our curated weekly exercises and meditation podcasts are designed to reduce stress, increase energy, and boost your mood. This holistic approach helps support your body while promoting balance, wellness, and a positive mindset.
Extra $99 of value!
Sign up today and receive 5 Free Ebooks worth $99! These bonus resources are packed with helpful guides, recipes, and tips to support your sugar-free journey. From sweet treats to stress-management techniques, these ebooks are the perfect companions to help you stay motivated and inspired throughout the program.
You'll receive these IQS favourites:
The 8-Week Program is designed to help you reset your relationship with food, banish sugar cravings, and transform your health.
Over the course of 8 weeks, you’ll follow a carefully crafted program that includes delicious, nutrient-dense meals, expert support, and tools to help you balance your hormones, boost energy, and feel your absolute best. This isn't a diet — it's a holistic journey that empowers you to make sustainable changes that will leave you feeling vibrant, healthy, and sugar-free for life.
PLUS 5 FREE EBOOKS! (FOR A LIMITED TIME ONLY)
OUR PROMISE TO YOU
"THE MOST SIGNIFICANT AND BEST THING I HAVE EVER DONE IN MY LIFE TO DATE!"
JACQUELINE, AUSTRALIA
"I LOST 17KG (AND COUNTING)!"
ADRIENNE, USA
Not sure our program will help you?
Listen to how the following international experts talk about how sugar affects the body...
Jessie Inchauspé - French biochemist, best-selling author & founder of the Glucose Goddess movement
Damon Gameau - Australian actor, director & producer, known for his documentaries 'That Sugar Film' and '2040'
Dr. Chris van Tulleken - infectious diseases doctor at University College London Hospitals, one of the BBC’s leading science presenters & a New York Times bestselling author
Sarah Wilson - International best-selling author & founder of I Quit Sugar
"I THINK OTHERS NEED TO KNOW HOW MUCH SUGAR INFLUENCES THEIR MINDS AND BODIES.
I SLEEP BETTER, FEEL BETTER, AND CAN LOSE WEIGHT MORE EASILY. OVERALL, A VERY POSITIVE RESULT!"
SUE, AUSTRALIA
"A STRUCTURED MEAL PLAN AND SHOPPING LIST MEANS I DON'T HAVE TO WASTE TIME OR SKIP MEALS BECAUSE MY BUSY LIFE SOMETIMES GETS IN THE WAY OF THE PLANNING."
ANNABEL, NEW ZEALAND
Vegetarian? Paleo? Gluten free? Dairy free? You’d be well chuffed to know our Meal Plans are designed with flexibility in mind with helpful ingredient swapping advice.
Note: While we support our vegan friends wanting to join the sugar-free movement, we cannot guarantee that the recommended daily levels of dietary fat and protein can be met in our vegetarian Meal Plans.
Our 8WP is all about mastering control of your cravings and treating your body with the respect it deserves, not just weight loss. Keep in mind that your body will be going through lots of changes - and since everybody and every body is different, results will vary.
That said, when you quit sugar, you quit processed crap and for many people on the 8WP, the happy side-effect of this is weight loss.
No, we won’t send you out looking for gubinge and chlorella (whatever they are). Most pantry essentials should be available at any well-stocked supermarket or health food store. But if you can’t track down the ingredients you need, or if something is out of season in your part of the world, our Ambassadors are on standby in our live forums, ready to help if you get stuck!
We’ve had people join our Program that travel all the time. A great aspect about our Program is that you get the education you need to navigate and prepare food wherever life takes you.
First up, don’t stress or beat yourself up about it! Remember that this is a gentle experiment on yourself.You’ll have support in our community forums from other people going through the same journey as you, as well as our team of experts such as dietitians, nutritionists and life coaches.
Yes, in fact we encourage it! Just adjust the recipes in the meal plans based on the number of servings you will need. Reducing sugar cravings is good for the whole family!
Yes, we have loads of recipes the kids will love!