21-day gut-friendly meal plan
Budget-friendly, nutritionist-designed meal plans with shopping lists. At $5.50 or under per serve.
21 days
Three weeks of gut-friendly meal plans, shopping lists, recipes and expert content, one week at a time. From the team behind the 8-Week Program and its 500,000+ graduates.
Was $119, now $59.50Real food, made simple.
Gas, bloating, constipation, diarrhoea. Bad skin and breakouts. Brain fog. Mood swings. Fatigue or insomnia. Sugar cravings. Stubborn weight.
If you answered yes to any of these — your gut could be the culprit.
It's not a willpower problem. Food is a good place to start.
bloated & gassybrain fogbad skinlow immunitymoody & irritabletired all the timewon't shift weightsugar cravingsWas $119, now $59.50. Plus a free Clean & Green Smoothie eBook.
Each week builds on the last: pull back the irritants, then feed the microbiome, then make it part of everyday life. No willpower marathon. No bin-clearing dramatics.
Week one: we pull the irritants — sugar, refined flour, ultra-processed snacks — and feed the gut anti-inflammatory whole foods. Bone broths, bitter greens, fermented oils.
Week two: prebiotic fibre, fermented foods, your own sourdough. We focus on the foods that feed a diverse microbiome.
Week three: eating out, travel, the family Sunday roast. We teach the scripts and swaps so the new habits hold after the 21 days.
A complete 21-day program. Week 1 starts on the next Monday, and each week opens the Wednesday before it starts so you can shop and prep.
Budget-friendly, nutritionist-designed meal plans with shopping lists. At $5.50 or under per serve.
21 days
Brand new member-only recipes including bone broths, sugar-free fermenting, and your own sourdough.
Member-only
Expert content on how the gut functions, the gut–brain axis, and how food fits in.
Plain English
Gentle movement and workout plans to go alongside the meal plans.
Gentle
Full access to our sleep school module with Shea Morrison, Co-Founder of The Goodnight Co.
Included
From our panel of naturopaths, nutritionists and psychologists — educate and motivate.
On demand
Gluten-free, dairy-free and Paleo options on every recipe.
Every recipe
Every meal plan caters for both — no compromise on nutrition.
Included
Bonus Clean & Green Smoothie eBook (usually $15), yours when you join.
Usually $15
Quick to prepare, minimal wastage.
Real, gut-friendly breakfasts
Lunches that fuel, not crash
Sugar-free snacks done well
Family-friendly weeknight dinners
One-pot dinners, on the table fast
Slow oats, hazelnuts, sea salt
Plus brand new exclusive recipes — bone broths, fermenting, and your own sourdough.
Was $119, now $59.50. Plus the free Clean & Green Smoothie eBook.
Individual experiences. Results vary.
I did the 8 Week Program back in 2015. I felt better within myself.
Going off sugar is one of the hardest yet most rewarding things I've done. MAJOR shifts.
The IQS 8WP really is life changing. I learned so much about sugar and my addiction to it.
I'm two pant sizes down.
The brain fog is gone. I have energy again.
The bloating I'd lived with for 20 years was gone within three weeks.
Individual experiences. Results vary.
Like a whole layer lifted off me.
Amanda Beck
I'm two pant sizes down.
Michelle O'Brien
Skills for life — a healthier relationship with food.
Janna Saysell
Was $119, now $59.50. Pay in 4 with Afterpay.
We know newbies have a tonne of questions.
Yes. Our Meal Plans are designed with flexibility in mind.
Yes. Our Meal Plans can be tweaked to cater for everyone.
Yes. All content is provided through the internationally-accessible IQS website.
Our Program is about mastering control of your cravings.
No. Most pantry essentials are available at any well-stocked supermarket.
On average around $100 AUD per week.
Yes — the Program gives you the education to navigate wherever life takes you.
$59.50 AUD (was $119). Or 4 interest-free payments of $14.87 with Afterpay.
Email support@iquitsugar.com and the IQS team will reply within 24 hours.
Still wondering? Email support@iquitsugar.com.
Was $119, now $59.50. Plus the free Clean & Green Smoothie eBook (usually $15).