21-day gut-friendly meal plan
Budget-friendly, nutritionist-designed meal plans with shopping lists. At $5.50 or under per serve.
Worth $59
Significant changes in gut health can happen just three days after a dietary shift — and it takes 21 days for a healthy gut to build a new lining. Join the 500,000+ women who've completed an IQS program.
50% off · LimitedReal food, real healing.
Gas, bloating, constipation, diarrhoea. Bad skin and breakouts. Brain fog. Mood swings. Fatigue or insomnia. Sugar cravings. Stubborn weight.
If you answered yes to any of these — your gut could be the culprit.
It's not a willpower problem. It's a microbiome problem — and it's fixable.
bloated & gassybrain fogbad skinlow immunitymoody & irritabletired all the timewon't shift weightsugar cravings50% off — pay only $59.50 (RRP $119). Plus a FREE Clean & Green Smoothie eBook.
Each week builds on the last — calm the inflammation, then feed the microbiome, then settle it in for life. No willpower marathon. No bin-clearing dramatics.
Week one: we pull the irritants — sugar, refined flour, ultra-processed snacks — and feed the gut anti-inflammatory whole foods. Bone broths, bitter greens, fermented oils. Most women report bloat dropping by day four.
Week two: prebiotic fibre, fermented foods, your own sourdough. We rebuild the bacterial diversity that runs your immunity, your mood and your weight regulation.
Week three: eating out, travel, the family Sunday roast. We teach the scripts and swaps so the new microbiome holds — not just for 21 days but for the next decade.
A complete 21-day system delivered the moment you join.
Budget-friendly, nutritionist-designed meal plans with shopping lists. At $5.50 or under per serve.
Worth $59
Brand new member-only recipes including bone broths, sugar-free fermenting, and your own sourdough.
Worth $39
Expert content on how the gut functions, the gut–brain axis, and using food as medicine.
Worth $49
Gentle movement designed to support detoxification and refocus the nervous system.
Worth $29
Full access to our sleep school module with Shea Morrison, Co-Founder of The Goodnight Co.
Worth $39
From our panel of naturopaths, nutritionists and psychologists — educate and motivate.
Worth $49
Gluten-free, dairy-free and Paleo options on every recipe.
Worth $19
Every meal plan caters for both — no compromise on nutrition.
Included
Bonus Clean & Green Smoothie eBook valued at $14.99 — yours when you join today.
Worth $14.99
Quick to prepare, minimal wastage.
Real, gut-friendly breakfasts
Lunches that fuel, not crash
Sugar-free snacks done well
Family-friendly weeknight dinners
One-pot dinners, on the table fast
Slow oats, hazelnuts, sea salt
Plus brand new exclusive recipes — bone broths, fermenting, and your own sourdough.
50% off ends Sunday. Plus the FREE Clean & Green Smoothie eBook.
Over 94% of IQS graduates would recommend the program to a friend.
I did the 8 Week Program back in 2015 after suffering with a fractured spine. I felt better within myself, with next to no pain. I then conceived my youngest first try.
Going off sugar is one of the hardest yet most rewarding things I've done. MAJOR shifts. Most notably — it has completely transformed my anxiety.
The IQS 8WP really is life changing. I learned so much about sugar and my addiction to it.
I'm two pant sizes down. The flare-ups have reduced, they're less frequent and less intense.
The brain fog is gone. I have energy again.
The bloating I'd lived with for 20 years was gone within three weeks.
Not just kilos. Real shifts — in pain, in mood, in energy.
The program took it all away — and I conceived my youngest first try.
Sally
Like a whole layer lifted off me. My anxiety is transformed.
Amanda Beck
Inflammation reduced in just two weeks.
Michelle O'Brien
Skills for life — a healthier relationship with food.
Janna Saysell
$59.50 (50% off RRP $119). Pay in 4 with Afterpay.
We know newbies have a tonne of questions.
Yes. Our Meal Plans are designed with flexibility in mind.
Yes. Our Meal Plans can be tweaked to cater for everyone.
Yes. All content is provided through the internationally-accessible IQS website.
Our Program is about mastering control of your cravings.
No. Most pantry essentials are available at any well-stocked supermarket.
On average around $100 AUD per week.
Yes — the Program gives you the education to navigate wherever life takes you.
Right now, 50% off — $59.50 AUD (RRP $119). Or 4 interest-free payments of $14.87 with Afterpay.
Email support@iquitsugar.com and the IQS team will reply within 24 hours.
Still wondering? Email support@iquitsugar.com.
Save 50% off — pay only $59.50 (RRP $119). Plus the FREE Clean & Green Smoothie eBook ($14.99 value).