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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
Strawberry Cheesecake Protein Crunch Bowl

Strawberry Cheesecake Protein Crunch Bowl

This smoothie bowl is loaded with healthy fats and fibre - the perfect way to start the day! And who doesn't love cheesecake?

  • June 19, 2024
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Marshmallow Chocolate Cups

Marshmallow Chocolate Cups

Looking for an alternative to sugar chocolate eggs this Easter? Look no further! These fun cups are the perfect surprise for your kids on their morning treasure hunt.
  • June 03, 2024
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Vegan Chocolate Mousse

Vegan Chocolate Mousse

If you’re keeping animals and their by-products off your plate, there’s no reason you should miss out on the classic mousse! For all the animal lovers out there, we’re sharing this recipe which we guarantee will impress your partner!
  • May 24, 2024
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Gluten-Free Chocolate Chip Cookies

Gluten-Free Chocolate Chip Cookies

Chocolate chip cookies that are gluten-free and fructose-free?! Whip up a batch of these moreish bites to have alongside your mid-morning cuppa.
  • May 15, 2024
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The Nutty Coconut Slice

The Nutty Coconut Slice

This flavourful slice is an ideal addition to any gathering, doubling as a delightful surprise in lunchboxes too!
  • May 08, 2024
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Gluten Free Veggie Paleo Bread

Gluten Free Veggie Paleo Bread

This Paleo Veggie Bread is one of our most popular recipes! It is gluten-free and makes for a seriously satisfying breakfast or lunch.
  • April 24, 2024
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Strawberry & Haloumi Salad

Strawberry & Haloumi Salad

We decided to embrace this delicious savoury and sweet combo for lunch, and we have no regrets as it is super tasty!
  • April 10, 2024
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Activated Espresso Bircher Jar

Activated Espresso Bircher Jar

Start your day right with our Activated Espresso Bircher Jar. Packed with the goodness of caffeine, blueberries, cinnamon, and oats, this delicious blend will energise you and keep you fuelled throughout the morning.
  • April 08, 2024
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Chicken & Macaroni Cheese Bake

Chicken & Macaroni Cheese Bake

Indulge in comfort food bliss with our Chicken & Macaroni Cheese Bake! Easy to whip up and ideal for meal prep or family dinners, this hearty dish is sure to satisfy every craving.
  • April 02, 2024
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Hazelnut Chocolate Bombs

Hazelnut Chocolate Bombs

These velvety rich chocolate bombs are the best way to finish the night off this Valentine’s Day – with their decadent texture and morish taste, this is the ultimate chocolate indulgence. The best part? The recipe makes 20 balls, so you can pocket a few for yourself for later!
  • April 01, 2024
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Lime, Coconut and Poppy Seed Cake with Zesty Coconut Butter

Lime, Coconut and Poppy Seed Cake with Zesty Coconut Butter

This cake is so moist and light. Perfect with a cup of tea, which is how we tend to enjoy it.
  • February 29, 2024
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Creamy Vanilla Rice Pudding

Creamy Vanilla Rice Pudding

Ah yes, rice pudding. This recipe takes us back to Sunday dinners with the grandparents. We’ve IQS-ified the traditional dessert so you can enjoy it without the sugar dump. (The usual recipe has up to two cups of the white stuff!)
  • February 29, 2024
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8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!


94% of 8WP Graduates would recommend the Program.

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