Start with the 21-Day Gut Reset to find out what's bothering yours. Move into the 8-Week Program to lock in the long-term pattern.
Start the 21-Day Gut Reset — $1 to lock your seat →★★★★★ 4.8 · 12,000+ reviews · Built on Monash University research
If three or more of these ring true, your gut is trying to tell you something specific.
You don't need another probiotic. You need a plan that finds out what's actually going on.
Most adult gut symptoms aren't random. They're driven by a small handful of identifiable triggers, mediated by your gut microbiome and the nervous system that runs through your gut wall.
The biggest single driver: FODMAPs. These are fermentable carbohydrates found in everyday foods like onion, garlic, wheat, apple, dairy and many legumes. When your gut can't process them, they ferment in the small intestine. 70–75% of people with persistent bloating have a FODMAP component (Halmos et al., Gastroenterology, 2014).
The second driver: an imbalanced microbiome. Ultra-processed food, frequent antibiotics, and chronic stress disrupt the gut bacteria; real food, fibre and fermented foods support them.
The third: the gut-brain axis. An unhappy gut sends signals that show up as anxiety, brain fog, mood swings.
Two programs, one approach. The 21-Day Gut Reset is the diagnostic phase — built on Monash University's low-FODMAP framework. The 8-Week Program locks in the long-term pattern.
70–75% relief for people with persistent bloating on a structured low-FODMAP protocol.
(Halmos et al., Gastroenterology, 2014)Protocol reviewed by the IQS science team and expert panel.
The Monash-framework protocol. Strip the most common triggers, reintroduce systematically, build your personal map. You leave knowing exactly what works.
Once you know your baseline, the 8-Week Program is the long-term pattern. Real food, microbiome-supportive eating, structured to lock in the gut you've built.
Diagnose first. Sustain second. No more guessing. No more fear lists.
I'd been bloated for 8 years and was certain it was gluten. Phase 2 told me it wasn't — it was onions and garlic. Eight years of mistaken identity, solved in 21 days.— Aisha, 34, Sydney · Started Jan 2026
I didn't expect to feel un-bloated by day 5. The reintroduction phase was the part nobody else does — and the part that actually changed my life.— Maeve, 41, Manchester · Started Oct 2025
Three IBS specialists. Two years of FODMAP confusion. The IQS plan was the first one that finished the protocol properly. I'm not afraid of food anymore.— Lien, 38, Melbourne · Started Aug 2025
Outcomes vary — always work with your treating clinician.
Not necessarily. If your main issue is bloating + figuring out triggers, the 21-Day Gut Reset alone may be enough. Many members do both.
The app is great for elimination, but doesn't structure the reintroduction. Most self-directed FODMAP people get stuck in Phase 1 forever. The Gut Reset gets you through ALL three phases properly.
For IBS, generally yes — many members have IBS and the protocol is designed with sensitive guts in mind. For diagnosed IBD (Crohn's, ulcerative colitis), please talk to your gastroenterologist first.
No. The plan is built around full meals. The point isn't to eat less. It's to find out what your gut can't handle.
The gut-brain axis is real and well-documented. Many members report mood, energy and mental clarity improvements alongside the digestive ones.
Pregnant: no — Phase 1 is too restrictive. Breastfeeding: we don't recommend. Talk to your GP.
Vegetarian fully. Vegan mostly — Phase 1 is harder vegan due to legume restrictions but we provide adapted recipes.
14-day full refund, no questions asked.
12,000+ women have done this before you. The June cohort opens soon — $1 holds your seat.
Start the 21-Day Gut Reset — $1 to lock your seat →14-day money-back guarantee · Lifetime portal access · Direct access to the IQS expert panel
