Eight weeks. Real food. Built around the dietary patterns the research consistently shows support insulin, cortisol, thyroid, and reproductive hormones in balance.
Start the 8-Week Program — $130 →★★★★★ 4.8 · 1,247 reviews · Reviewed by the IQS expert panel
If three or more of these ring true, your hormones aren't broken — they're responding to the food, sleep, and stress patterns of modern life. And food is the lever you can pull.
Hormones are the body's communication system. They respond to what you feed them. The 8-Week Program changes the inputs.
Hormones are chemical messengers that regulate everything from blood sugar to sleep to fertility to mood. Four matter most for the patterns women describe:
Insulin is the master hormone for blood-sugar regulation. When meals cause big glucose spikes, insulin overshoots, blood sugar crashes, and the body responds with cortisol and adrenaline. Sustained, this pattern drives weight gain, exhausted-but-wired afternoons, and over time, insulin resistance — which directly disrupts oestrogen and progesterone signalling.
Cortisol is the stress hormone. Chronic cortisol elevation — from poor blood sugar control, under-sleep, and stress — suppresses thyroid function and disrupts reproductive hormones. Steadier blood sugar takes one source of that stress off the table.
Thyroid hormones regulate metabolic rate, energy, and mood. They depend on adequate nutrient intake — iodine, selenium, zinc, B vitamins, tyrosine — and they're suppressed by under-eating, over-restriction, and chronic stress. Real-food eating supports thyroid; ultra-processed eating undermines it.
Reproductive hormones (oestrogen, progesterone, testosterone) are sensitive to the entire system. The 8-Week Program addresses all four levers — through stable-blood-sugar real-food eating, structured to take pressure off the entire endocrine system. Not a "hormone diet." A dietary pattern that lets your hormones do their job.
46 peer-reviewed studies behind every claim we make.
Protocol reviewed by the IQS science team and expert panel.
The single highest-impact change for hormonal health: cut the blood-sugar spikes that drive cortisol, disrupt insulin, and downstream the reproductive system. Some members notice steadier energy and mood early on.
Introduce structured fats, oily fish, fibrous vegetables, the micronutrients hormones depend on. The dietary pattern that endocrine research consistently supports.
Build the eating rhythm that holds long-term. Hormones don't reset in eight weeks — they shift. This sets the trajectory.
No "hormone-balancing supplements." No fasted-cardio extremism. Just food, structured around how your endocrine system actually works.
We can't promise specific outcomes — biology varies. What the program does is target the things that drive many cycle-related symptoms: blood-sugar stability, stress on the system, and getting enough of the nutrients hormones rely on.
Yes. The pill regulates synthetic hormones; the program supports the metabolic, inflammatory, and nutrient-based systems that operate alongside. Many members do both.
Yes — the program is consistent with the dietary patterns supported in preconception and fertility research. If you're working with a fertility specialist, please loop them in.
The program is generally supportive of thyroid health — real-food and nutrient-dense. But if you have a diagnosed thyroid condition AND you're on medication, please coordinate with your endocrinologist or GP before starting; medication doses sometimes need adjustment as nutritional status improves.
The dietary pattern targets exactly the metabolic dysfunction (insulin resistance) underlying most PCOS. Some members with PCOS tell us their energy and skin improved. Outcomes vary — always work with your treating clinician.
Food won't fix the stressful job or the demanding family — but it can stop the food from being part of the stress equation. Steadier blood sugar means fewer crashes adding to it.
The program is built on food, not supplements. If you're wondering about one, talk to your GP or pharmacist.
Complete Week 1. If you're not feeling a real difference, email us within 14 days for a full refund. No forms, no follow-up questions.
500,000+ women have used the 8-Week Program since 2011. Start any time: Week 1 starts the first Monday after you join.
Start the 8-Week Program — $130 →One payment of $130 · or 4 × $32.50 with Afterpay · 16 weeks of access
