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Essential fatty acids have many health benefits, including supporting hormone balance and a number of other women’s health complaints. Kate Holm joins us to explain the ins and outs of these fats, including the lowdown on the omega 3 vs omega 6 debate.
Struggling with intense cravings and unsuccessful avoidance techniques? Urge surfing could be the solution you've been looking for. This mindfulness practice is a powerful tool to manage those cravings – here's how to do it.
I Quit Sugar Slow Cooker Recipes

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