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If reducing your risk for heart disease and obesity weren’t reason enough to reign in your sugar addiction, combatting the impact of sugar on mental health might be your motivation. Here's how sugar is stoking the flames of stress, depression and anxiety.

One of our exciting partners, Grass Roots, are all about wholesome, nutritious food, so it’s no surprise that their recipes are as simple, convenient and tasty as their products. Here are 3 low sugar recipes the whole family will love – but first, let’s dive into a few of the reasons hemp should have a place in your pantry.

Waffles, French toast and chocolate pancakes are all considered brekkie staples – but dessert might be the better word for them! While we’re not against something sweet to start off the day, we also know that brekkie should be nourishing, wholesome and loaded with nutrients, not sugar. That’s why we’re sharing 3 simple no-sugar recipes to get your day off to a good start. 

Find yourself craving chocolate in the middle of the night? Or do you struggle to get through the day without something sweet? Or perhaps your problem is emotional eating – but since you’re here, you already know this. That’s why we'll be unpacking our top tips and tricks to get you off the sweet stuff for good – here’s how to quit sugar in 6 simple steps.

Have you been thinking about quitting sugar and leaving behind all the health issues that come with your addiction, but are not quite sure whether – or how – to take the plunge?  Before you dive into how to quit sugar, let’s unpack a few reasons why you’ll want to in the first place – and trust us, there are enough reasons to outnumber the ingredients list on a chocolate bar!

If your pledge to quit sugar is at war with your sweet tooth, you’ve come to the right place. We’re here to show you that it is possible to enjoy all your favourite desserts, from brownies and fudge to cheesecakes and trifle. That’s why we’ll be sharing 3 delicious no-sugar recipes to satisfy those stubborn cravings for something sweet.

Learning how to find hidden sugar in food is no easy feat, especially when some of the so-called “health” foods are loaded with more hidden sugars than their “junky” counterparts. That’s why we’re here to show you what's lurking under the tip of the iceberg of 6 surprisingly sugary foods – plus, we’ll be sharing a FREE tasty, wholesome tzatziki recipe to light up your next meal.

If your kids only like eating cereal or chips – fear not! There is a shame-free way to get them excited about fresh fruit, veggies and even fermented foods like sauerkraut and tempeh. But it’s not just about the food – it’s about the mindset. Here are 4 dos and don’ts to get your children eating all the colours of the rainbow, without damaging their self-esteem.

With the start of the school year looming, many Aussie parents are scrambling to get ready – from getting back-to-school supplies down to the humble lunchbox. What should be a nutritious source of fuel becomes a vehicle for refined grains and processed snacks. Here are 3 FREE recipes that are simple and nutritious.

Considering the importance of a healthy diet for kids, it is an alarming statistic that fewer than 5% of children in Australia are eating enough fruit and vegetables. The good news is that it's never too late to encourage healthy eating behaviours in our kids. Jess Allen is here to show us how.

The start of a new year can feel like a fresh start, but for many children heading back to school it can lead to significant anxiety. If you are worried about your young person heading back to school, here are some tips to help you support them. 

You don’t have to go it solo – why not share your journey with the family? Make your membership go the extra mile by sharing all our recipes, exercises and tips with your family. Here’s how.

I Quit Sugar Slow Cooker Recipes

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