New snacks on sale now for a limited time! Use code NEW for 15% off.

At just 38 years of age, Brent Garner was diagnosed with prostate cancer. He shares why he wasn’t surprised – and what he wants men of all ages to know about the disease.

In the latest episode of the Unprocessed podcast, IQS’s own Clara Mearns and Grace Martin speak with Endometriosis Australia’s Ellie Angel-Mobbs. The Aussie radio star shares her turbulent story and her top tips to empower women suffering with this debilitating disease. 

We’ve all heard a lot of discussion around the possibility of junk food advertising being next on the chopping block for the Albanese government, but with some of the biggest industry players in the country to tackle, we’re not so sure the walk will follow the talk.

You’ve likely heard that gambling advertising is one of the first targets for the Albanese government, but one minister says junk food ads may be next on the list. Here’s why and what it means for your health.

It’s no secret that the contraceptive pill can bring a host of side effects – and until now, countless women have accepted them as the necessary evil to prevent unwanted pregnancy. So, why are women turning away from the pill? Plus, we speak to one Queenslander who says the pill had her bed bound with nausea.

Wondering what’s brewing in the IQS kitchen? We’ve got a host of new and exciting recipes for you to enjoy in our latest 8-Week Program. Here’s your first look into what’s on offer and why you won’t want to miss our best season yet!

Osteoporosis is on the rise, with women disproportionately affected by this serious bone disease. We’ll be diving into why this is, plus 5 major factors responsible for skyrocketing our risk, from our love affair with sugar to our age.

Food Allergy Week is fast approaching, so we thought it was time to shine a light on the state of affairs downunder, where we’ve got the highest rates of food allergy incidence in the world. But what’s causing this trend? We’ll be unpacking 4 major factors contributing to the country’s alarming numbers, from our processed food habits to hygeine.

Excess sugar consumption, stress and the general ageing process can leave us all with inflammation and cell distress – but you don’t have to sit back and watch it happen. Here are 3 delicious foods known to help regenerate your cells, fight off invaders and keep us feeling and looking well.

While reaching for the painkillers may seem like the easiest solution, why not give your body a little extra love during your period? We’re about to introduce you to five unexpected foods that can work wonders for your reproductive health – from combatting cramps to reducing bloating.

Disney royalty Hilary Duff has shared some insight into her dieting views, leaving many concerned the actress and singer is perpetuating harmful, disordered eating behaviours. Read on to find out what the Lizzie Maguire star said and why her comments are sending shockwaves across the net.

Looking for a grain that won’t spike your blood-sugars or leave your stomach rumbling? We’ve got just the thing for you. Freekeh is a criminally underrated whole grain with all of the essentials for a satiating meal, not to mention the whole-body benefits that come with it. 

I Quit Sugar Slow Cooker Recipes

8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!

94% of 8-Week Program graduates recommend the program.

Search our shop