Articles

The short answer? Yes. The chronic stress that so many of us are living with is damaging everything from our gut to our brain to our hormones. Now for the long answer. 

Did you know hormone havoc can present itself in some strange and mysterious ways? Your typical signs like fluctuating periods aren’t the only indication something’s amiss – if you’re experiencing any of these 6 not-so-obvious symptoms, it’s worth heading to your doctor.   

From sugary drinks to processed snacks, it's hard to escape the allure of sweetness – but what you might not realise is that added sugar doesn’t just change your waistline, but your hormones too. Here’s how. 

I Quit Sugar founder Sarah Wilson unpacks her top tips and tricks for managing Hashimoto's disease, while Unprocessed host Clara Mearns has unveiled her own brush with the thyroid condition in the latest episode of the podcast, revealing how dismissive doctors delayed her diagnosis. Here are their insights and what they want you to know about the complicated world of autoimmunity. 

When it comes to managing period pain, you’ve probably tried the conventional remedies like over-the-counter painkillers, heat packs, and perhaps a hot cup of ginger tea for good measure. But if you’re finding they fall short, you’re not alone. Those of you searching for a natural fix need look no further. 

Healthy, fit and young, Colette was far from the poster child – or woman – for cancer, but with rapidly growing rates of cancer in the under 40s category, she’s far from alone. here’s what the Aussie mum wants others to look out for, and what she wants us to know about recovery, mental health and post-treatment struggles that are widely misunderstood. 

Casey Burgess, established actress, musician, television presenter, and ambassador for Endometriosis Australia, has joined the Unprocessed podcast to reveal the reality of living with endometriosis. The Hi-5 star is sharing her story, her advice and her goals to turn the concerning state of women’s health on its head.

Samantha, founder of Pink Elephants, joins Grace and Clara on the Unprocessed to share her story, from her pregnancy losses met by invalidation and silence, to her transitional grief and why she set out to create a supportive space for the 1 in 4 dealing with miscarriage. 

In the latest episode of Unprocessed, hosts Grace and Clara sit down with Danni Rowlands to delve into the intricate relationship between social media, societal expectations, body image and mental health. With Danni's courageous sharing of her personal journey with an eating disorder, the conversation offers invaluable insights into finding the road to recovery.

 Pelvic pain, cramping and heavy periods are all common signs of adenomyosis – but why do so few women with the condition actually get that diagnosis? Unfortunately, the lack of awareness of the disease – and its prevalence – is a global scourge leaving millions of women in chronic pain. Let's lift the veil on this stealthy condition and the dangers of the many misunderstandings around women’s health.

Endometriosis and adenomyosis are the debilitating reproductive conditions often referred to – not-so-lovingly – as cousins – why? Because they both deal with tissue overgrowth – but they are not the same, and the difference doesn’t merely lie in awareness. Let’s dive in. 

Adenomyosis, endometriosis’ little known – but equally as debilitating – cousin, is criminally misunderstood, leaving countless women in the dark with confusing symptoms, inadequate care and misdiagnoses. We’re here to bust 7 of the major myths that prevail despite growing research around the condition.