Community Stories

It's true what they say – the body keeps the score. But Bite Size Nutrition’s Gillian was jolted into action when she received an undeniable message from her body that something was very wrong. Here's how she went from restrictive to intuitive eating and swapping restriction for nourishment. Plus, the nutrition, body image and mindset coach shares some of the major signs of disordered eating.

Sam Tomlinson dropped 8 kilos, ditched her sugary comfort foods and transformed her mindset after quitting sugar on the 8-Week Program. Here’s how she did it. 

Harp and Banks creator Michelle O’Brien shares her health journey during the process of quitting sugar on the 8-Week Program – from her battle with fibromyalgia to PCOS. The mum of 2 dives into the importance of community support on the path to health and happiness.

With soaring levels of “bad” cholesterol, Phil decided it was time to quit sugar and take back control of his health. Over one year on and he says he’s in the best shape of his life. Here’s how he did it.

Find out how this mum of 3 shed her post-baby weight and emerged a new person with the 8-Week Program. Plus, her advice to help you get the most out of the program, and a little sneak peak into our program!