Over 8 weeks, the program helps you:

✔️ Cut back on added sugar, one week at a time

✔️ Plan meals with weekly meal plans and shopping lists

✔️ Understand the science behind cravings

✔️ Cook simple, real food the whole family can eat

✔️ Build habits you can keep after the 8 weeks

✔️ A complete 7-day meal plan including; 17 breakfast, lunch, dinner, drink and snack recipes

✔️ A guide to using food to detox & heal your gut

✔️ A simple guide on how to detox or as we call it "notox" your life; starting with eating wholesome whole foods