Eight weeks. Real food. The dietary pattern with three decades of research behind it for blood-sugar stability.
Start the 8-Week Program — $130 →★★★★★ 4.8 · 1,247 reviews · Reviewed by the IQS expert panel
If three or more of these ring true, you're not alone — and you're also not stuck.
You don't need a medical degree. You need a plan that turns "watch your sugar" into something you can actually do this week.
Pre-diabetes means the signal-response system between blood sugar and insulin has lost efficiency. Your cells are becoming less responsive to insulin's message, so your pancreas works harder. Over years, the system wears out. That's how pre-diabetes becomes type 2.
The crucial point most people miss: in the pre-diabetes window, this can often be turned around, and the evidence on how is unusually strong.
The Diabetes Prevention Program (DPP) — a randomised trial of over 3,000 adults with pre-diabetes — found that a structured lifestyle intervention reduced progression to type 2 diabetes by 58%, outperforming metformin (Knowler et al., NEJM, 2002). The Finnish Diabetes Prevention Study replicated the result, sustained over 7 years (Lindström et al., Lancet, 2006).
What both interventions had in common: a real-food dietary pattern, structured rather than vague, with ongoing support rather than one appointment. That's the pattern the 8-Week Program is built on. It is not a medical treatment.
If you're on insulin or any blood-sugar medication, please talk to your GP before starting — your dose may need adjustment as your blood sugar stabilises.
58% relative risk reduction in progression to type 2 diabetes — when lifestyle change is structured.
(Diabetes Prevention Program, NEJM 2002)Protocol reviewed by the IQS science team and expert panel. Based on the Diabetes Prevention Program and the Finnish Diabetes Prevention Study.
Cut blood-sugar spikes from added sugar and ultra-processed foods. Some members notice steadier energy early on.
Build meals around the foods that improve insulin sensitivity — vegetables, legumes, slow carbs, healthy fats, quality protein. The DPP and Finnish dietary pattern.
Build the rhythm you can keep. The change has to last decades — it needs to be liveable.
Real food. Structured plan. The kind of change your doctor's been hoping you'd make.
No. We are a food and education program, not a medical service. The 8-Week Program is built around the dietary pattern that decades of research show is effective for blood-sugar stability — but it sits alongside, not instead of, your medical care.
Generally yes, but please tell your GP before you start. As blood sugar stabilises, your dose may need to come down — a good problem to have, but a medical conversation.
No. It's a structured real-food pattern with whole-food carbs in appropriate places. The DPP and Finnish trials used moderate-carb real-food patterns, not keto.
No. The program isn't about the scales. Research suggests a real-food pattern can improve how your body handles blood sugar, and your GP can tell you what matters for you.
The program is designed for the pre-diabetes window. If you have diagnosed type 2, please talk to your endocrinologist or diabetes educator first. Many members with type 2 do the program alongside their medical team — supervision matters.
We can't promise specific outcomes — they vary. Published research shows meaningful changes to fasting glucose and HbA1c typically appear within 8–12 weeks. Your GP can run the tests.
Yes — many members cook for at least one other person.
Complete Week 1. If you're not feeling a real difference, email us within 14 days for a full refund. No forms, no follow-up questions.
500,000+ women have used the 8-Week Program since 2011. Start any time: Week 1 starts the first Monday after you join.
Start the 8-Week Program — $130 →14-day money-back guarantee · 16 weeks of access · Direct access to the IQS expert panel
