Eight weeks. Real food. The dietary pattern the dermatology research keeps confirming actually moves the needle on skin clarity, hydration, and ageing.
Start the 8-Week Program — $1 to lock your seat →★★★★★ 4.8 · 12,000+ reviews · Reviewed by the IQS expert panel
If three or more of these ring true, your skin is telling you something.
Topicals work on the surface. The 8-Week Program works on what's underneath.
The gut-skin axis is one of the most consistent findings in recent dermatology research. Three mechanisms matter:
One: glycation. When you eat refined carbs and sugar, blood glucose rises. Excess glucose molecules attach themselves to proteins in the body — including the collagen and elastin in your skin — through a process called glycation. Glycated collagen is stiff, fragile, and visibly ages skin.
Two: insulin and androgens. Insulin spikes drive insulin-like growth factor 1 (IGF-1), which in turn drives sebum production and disrupts the skin's barrier. This is one of the most-supported dietary mechanisms behind adult acne.
Three: the gut-skin axis. The composition of your gut microbiome directly affects systemic inflammation — and skin is one of the most inflammation-sensitive organs in the body. Ultra-processed food disrupts the microbiome; real food, fibre and fermented foods support it.
The 8-Week Program addresses all three: cuts glycation by stabilising blood sugar, lowers IGF-1 by removing the spikes, and supports the gut microbiome with real-food fibre and fermented foods.
Sugar accelerates skin ageing through measurable glycation of collagen and elastin.
(Gkogkolou & Böhm, Dermato-Endocrinology, 2012)Protocol reviewed by the IQS science team and expert panel.
Cut the spikes driving sebum, glycation, and barrier disruption. Most members notice skin "settling" by end of week 2 — less reactive, less reddened.
Introduce the foods the dermatology research consistently supports: oily fish, vegetables, fermented foods, healthy fats, the micronutrients skin needs (zinc, vitamin C, vitamin A precursors).
Skin replaces itself every ~28 days. By week 8 you're looking at skin built from the new dietary pattern.
No expensive supplements. No "clean girl" cosmetic regimen. Just food, structured around how skin actually behaves.
Adult acne arrived at 34 and ruined my life for two years. Topicals didn't touch it. Eight weeks of the program — gone. My GP asked me what changed. I told her about the food.— Naomi, 36, Sydney · Started Feb 2026
I thought the dullness was just 'being 42.' Eight weeks in I caught my reflection and didn't recognise myself.— Susan, 42, London · Started Aug 2025
My rosacea had been flaring for years. The program told me what was driving it. Three weeks in: barely a flare since.— Tara, 39, Auckland · Started Apr 2026
Outcomes vary — always work with your treating clinician.
We can't promise specific outcomes — but the dietary pattern targets the documented mechanisms behind adult acne. Most members report meaningful change within 4–6 weeks. If your acne is severe or hormonal-cyclical, please continue working with your dermatologist alongside.
The anti-inflammatory dietary pattern in the program is supportive for these conditions, but they're medical conditions that need clinical management.
The glycation mechanism is well-established — added sugar measurably accelerates skin ageing. Cutting it is one of the highest-impact food-based interventions for skin quality.
Mixed evidence. Eating protein (which the program does plenty of) supports your own collagen production. Save the money and put it toward the food.
Yes, the program is generally safe in pregnancy and breastfeeding (consult your GP).
7-day risk-free reservation. Reserve your seat for $1 — we'll refund the $1 if you change your mind within 7 days of purchase, or before the doors close (whichever comes first). Once the full $130 is paid and the cohort begins, all sales are final — but if life happens, we'll move your seat to a future cohort at no extra charge. We don't offer cash refunds once content is delivered, in line with consumer-law treatment of digital education products.
12,000+ women have done this before you. June cohort opens soon — $1 holds your seat.
Start the 8-Week Program — $1 to lock your seat →7-day risk-free reservation · Cohort credit if you can't make it · Lifetime portal access
