Over 8 weeks, the program helps you:

✔️ Cut back on added sugar, one week at a time

✔️ Plan meals with weekly meal plans and shopping lists

✔️ Understand the science behind cravings

✔️ Cook simple, real food the whole family can eat

✔️ Build habits you can keep after the 8 weeks

✔️ 18 Tips + Tricks for the festive Season

✔️ 17 simple Christmas recipes from a full Christmas day lunch menu to desserts and drinks

✔️ A guide to help you navigate the Silly Season