The 8-Week Program,
start to finish.

How the eight weeks work, the science behind the cravings, what members tell us they notice, and three recipes to make this week. Free, straight to your inbox.

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The 8-Week Program Quick Guide: the cover, the week-by-week plan and a recipe page

What’s inside

Page 3
The numbers behind the cravingsHow much sugar we really eat, and where it hides.
Page 4
Two weeks to feel it, eight to keep itWhat the eight weeks feel like, as members describe them.
Page 5
Eight weeks, one step at a timeThe plan, week by week.
Page 8
Your plan, your wayFour seasons, omnivore or vegetarian, servings set meal by meal.
Page 10
Three recipes to tryA beetroot loaf, a coconut chia pot and a Greek salad.

99%

of graduates felt the meal plans were balanced and healthy

93%

would recommend the 8-Week Program to others

The 8-Week Program,start to finish.

What’s inside

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The 8-Week Program,
start to finish.