Do you know how much sugar you’re actually eating?
Learning to read food labels
To properly quit sugar, you need to be aware of hidden sugars to ensure you’re keeping to 6-9 teaspoons or less of the stuff a day. Eat real, whole foods as much as possible, but when you don’t, take time to pause in the supermarket aisle and read labels. Make smart choices by comparing sugar content.
Read our weekend read to learn more.
Reading Food Labels
This week Kate Holm our naturopath and nutritionist talks through how to read food labels!
How to make a Healthy Grazing Board
Bianca Monley, founder of Lifely, shows you how to entertain and stay on track.
Find more from Bianca at: @biancamonley or website Biancamonley.com, as well as @lifelyand LifelyStore.Com
Self Punishment
Kat John our 8-week expert and authenticity coach talks about how to reset your mindset around food, body image and negative self talk! Strap in, this is a meaty one!
Let's Get Cooking!
Use the "Download as PDF" button to save this week's Meal Plan and recipes, or print them off to keep with you in the kitchen as you cook.
Each day, we recommend you drink a glass of hot water and slice of lemon upon rising to alkalise your body and stimulate digestive enzymes.
Oh, and don't worry, we haven't forgotten the ingredients for Sunday night's dinner! We'll include these on the Week 2 Shopping List to ensure freshness.
Omni Shopping List & Meal Plan Metric
Omni Shopping List & Meal Plan Imperial
Vegetarian Shopping List & Meal Plan Metric
Vegetarian Shopping List & Meal Plan Imperial
Movement Plan
Week Two might have been a little rough, but hopefully this week your cravings and detox symptoms will start to lessen a little. Exercise is important as it makes us feel good. This week’s strength circuit is geared at adding in some more movements to create an endorphin-inducing workout.
Tuesday Eats
In this week’s Tuesday Eats, we teach give you some great ways to swap out commonly bought processed food with great home alternatives. Download now to find out more.
Weekend Read
We’re eating more sugar than ever, but where is it all coming from? In this Weekend Read we take a closer look at common foods and drinks to uncover their sugar content. You’ll learn how to read food labels so you can better navigate your way around the supermarket shelves.
Sunday Cookup with Sarah Glover
Each week our international chef and author Sarah Glover will be hosting a live cookup where she will make an amazing meal to help entertain friends or just share with family. Click below to get the recipe and shopping list.
Sunday Cook Up with Sarah Glover
Join international chef and author Sarah Glover as she cooks her famous Black Bean Bugers!
Further Reading
The WHO outlines a variety of guidelines around sugar consumption – and they’re onto something. For those of you with sugar-guzzling sceptics in your life, this article’s for you.
Contrary to the notion that “a calorie is a calorie”, we believe what we’re putting into our bodies is more important than counting calories. Plus, some foods help us regulate our appetites, while others send us into a feeding frenzy – find out what this means for you and why it might be time to ditch the count.