Add some sweetness back in
How to reintroduce sweetness
The reason we wait until Week 6 before bringing back some sweetness is because by now, your body should be at a point where it can evaluate if it’s ready for sweetness, and how much it wants (not “needs”).
The first bit of the puzzle you’ll need to understand is the difference between sweeteners – they’re not all created equal! Now, let’s concentrate on the different fructose-free sweeteners that are available to you and how to separate the good from the downright bad.
What’s the best approach to reintroducing sweetness? Keep experimenting (just as we’ve been doing all along!). Slowly try some different types of sweetness and work out what is best for your body.
Reintroducing Sugars
After weeks of avoiding sugar and sweeteners, resetting our taste buds, and indulging in many delicious recipes. It is time to add a little sweetness into the program. This week Kate Holm explains how to reintroduce sugar into your weekly meal routine.
Let's get cooking!
Use the "Download as PDF" button to save this week's Meal Plan and recipes, or print them off to keep with you in the kitchen as you cook.
Each day, we recommend you drink a glass of hot water and slice of lemon upon rising to alkalise your body and stimulate digestive enzymes.
Oh, and don't worry, we haven't forgotten the ingredients for Sunday night's dinner! We'll include these on the Week 7 Shopping List to ensure freshness.
Omni Shopping List & Meal Plan Metric
Omni Shopping List & Meal Plan Imperial
Vegetarian Shopping List & Meal Plan Metric
Vegetarian Shopping List & Meal Plan Imperial
How To Handle A Lapse with Kat John
This week Kat John is tapping into the connection between our mindset and body. Plus, how we handle lapses and self-sabotage.
Movement Plan
Each week on the 8-Week Program, we’ll be giving you a new Movement Plan to assist with the detox process. For Week Six, we’re focusing on gentle cardio, yoga and light movement routines.
Sunday Cook Up Recipe
Each week our international chef and author Sarah Glover will be hosting a live cookup where she will make an amazing meal to help entertain friends or just share with family. Click below to get the recipe and shopping list.
Sarah Glovers' Sunday Cook Up - Sticky Pork Chops
Tuesday Eats
In this week’s Tuesday Eats, we teach you how to reintroducing sweetener, trying some different options and listening closely to any reaction in your body. Download now to find out more.
Weekend Read
Sweeteners: The Good, The Bad and… The Grey Area. Get our experts advice on added sweetness into your routine.
Just because your groceries don’t have regular sugar listed in the ingredients, it doesn’t mean those artificial sweeteners are better for your health. In fact, there are a few not-so-sweet reasons to give these sweeteners the slip.