In your final week Kate Holm our naturopath and nutritionist talks through how to cement your learning and gives practical advice on how to continue sugar-free.
The last video in the series takes you through changing your thoughts about food. This is a powerful tool that will help you long term build better food habits.
The beauty of the I Quit Sugar 8-Week Program is that not only does it help you kick the sugar habit, but it arms you with tools and knowledge to enjoy food freedom: the ability to pick and choose just when you want to enjoy a sweet treat.
As we said, this is a gentle experiment. Once this week is complete you can choose to continue or not (we hope you do!). But we thought it might be worth reminding you of the things you’ve learned during the Program and some tips to help you once we’re finally wrapped up. Read our weekend read to find out more!
Meditation 2 teaches you how to listen to your body needs and how to tune in so you can work at your optimal all the time!
Check your emails next Wednesday for your Final Feast Menus & Shopping Lists! Use the "Download as PDF" button to save this week's Meal Plan and recipes, or print them off to keep with you in the kitchen as you cook.
Each day, we recommend you drink a glass of hot water and slice of lemon upon rising to alkalise your body and stimulate digestive enzymes.
Follow our weekly sustainability hacks to stretch your groceries longer!
You’ve almost made it! Let’s celebrate with an 80’s inspired workout. Go for (solid) gold with this one – you’ve earned that energy!
Each week our international chef and author Sarah Glover will be hosting a live cookup where she will make an amazing meal to help entertain friends or just share with family. Click below to get the recipe and shopping list.
Now we’ve gotten rid of refined sugar from our diets it is time to give it some love by adding gelatin to your diets! We absolutely love gelatin at IQS as it increases gastric acid secretion and restores the mucosal lining in the stomach which helps to break down food.
Pardon?… Basically, gelatin helps to make your gut super healthy, allowing your body to digest food and absorb as many nutrients from the food that you are consuming.
IQS’s Wrap-Up: Setting yourself up to success + how to recover from lapses.
