So, you’ve started on your journey to a healthier you. You’ve got the journal, the water bottle, and all the meal plans, even the new active wear. You’re feeling good, motivated, ready to tackle this new phase, but will it last? Longevity can be a huge challenge when you are trying to implement new habits or make different life choices.
Self-compassion is one evidence backed way to support a strong mindset and gently motivate you to reach your goals and stick to them.
Here, a little refresher from Week Six on which sweeteners are safe to eat
and which you should avoid.
In an ideal world we would all be frolicking around on the beach and in the rainforest, eating, dancing, laughing, basking in the sun. But the world most of us live in is far from that, filled with deadlines, chores, responsibilities, and disturbing news headlines.
Where once upon a time these stressors would have come and gone like a lion on the attack and then retreated, now they are an ever-present constant in our lives and we need to make a conscious effort to remove ourselves: switch off, tune out, shut down, reset.
At some point we’ve all experienced some form of anxiety, depression, irritability, hopelessness, overwhelm, frustration, lack of motivation or inspiration. You might have even been told “it’s all in your head”, but what if it was “all in your gut” instead?
Download your Graduation Kit filled with; tips on sticking to your new lifestyle, tips for eating out and social settings, your go-to guide for pantry essentials, a guide for sustainability, recipes and more!
You’re heading to your favourite Italian restaurant for the first time since quitting sugar but you’re not sure how to navigate the menu – from lasagne and carbonara to gelato and tiramisu, it’s some tricky territory. Don't worry – we’ve been there, and that's why we'll be sharing our top tips for eating out at an Italian restaurant without sacrificing the progress you’ve made.
Whether you’re heading to your local Japanese restaurant or your favourite Thai place, it can be daunting trying to decide on a healthy meal. That’s why we’ve put this handy guide together for a few of your favourite Asian cuisines – we’ll have you hitting up your old, pre-quitting sugar haunts in no time.
So, you’re working your way through the 8-Week Program – you’re fighting those voracious cravings, the wicked withdrawal symptoms and perhaps you've started to actually enjoy more wholesome, tasty meals – but what happens when you’re invited out to a family dinner or a friend’s party? Here is your guide to eating out without sacrificing your health goals and achievements.
