Kat John helps you refocus with this meditation and concentrate on what matters.
This week Dietician Sydney Greene takes us through an exercise to Build a Spirit Box designed to build you back up when you face a lapse.
Back in Week 3 when we showed you how to read food labels, you may have picked up on a clue as to why, sugar is added to almost everything! From tomato sauce to baked beans, Big Food manufacturers sneak sugar into food because it keeps their products cheap and highly addictive. They want you to eat sugar!
• Big Food companies pump funding into many national nutrition bodies.
• Marketing junk food is big business for Big Food, with companies spending close to US$2 billion annually.
• “Healthy” buzz words like “high in fibre”, “full of whole grains” and “a great source of vitamins” are also a sneaky form of marketing on processed foods.
• Take control of what goes into your mouth by just eating real food (JERF!) and learning to cook.
Kate Holm our naturopath, and nutritionist talks about processed foods.
Use the "Download as PDF" button to save this week's Meal Plan and recipes, or print them off to keep with you in the kitchen as you cook.
Each day, we recommend you drink a glass of hot water and slice of lemon upon rising to alkalise your body and stimulate digestive enzymes.
Oh, and don't worry, we haven't forgotten the ingredients for Sunday night's dinner! We'll include these in next weeks menu to ensure freshness.
Kira Simpson, founder of The Green Hub, explains how to get longer life from your shop by saving old produce!
Follow our easy hacks and keep costs down!
Learning to cook your own food from scratch is the number one way that you can really take control of your health and know what you’re eating. This week we talk about Big Food and how to stick-it to them by our JERF principals!
So you’ve heard how Big Food are Big Sneaks but this week we show you how to be Big Savers and prevent wastage. Often we throw away food that can actually be used. Repurposing celery leaves or kale stalks might be an obvious one. But what about carrot tops or bare basil stalks – they’re just scraps right?
Each week on the 8-Week Program, we’ll be giving you a new Movement Plan to assist with the detox process. We’re in Week Seven – well and truly on the home stretch. Let’s keep up the momentum for these last couple of weeks and go out with a bang!
Each week our international chef and author Sarah Glover will be hosting a live cookup where she will make an amazing meal to help entertain friends or just share with family. Click below to get the recipe and shopping list.
