This week is all about introducing gentle yoga in your routine.
Take a deep breath and switch off as you join Kelly for class two in this yoga sequence.
Module 3 is about building on the last two modules. Take some time out and enjoy yoga with Kelly.
Module 4 with Kelly is designed to help you calm down and decrease stress.
Take a deep breath, take a time out and join Kelly in yoga module 5.
Ready for yoga? Take time and enjoy Kelly's class.
Hopefully you've slowly seen you have skills improve. Module 7 is a calming video that is great to destress.
The last video in the series. We hope you have enjoyed yoga with Kelly!