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Healthy Breakfast eBook

“Healthy” doesn’t have to mean boring.

With fun and quirky recipes like French Toast in a Mug, Chickpea Pancake Pizza and Bittersweet Savoury Yoghurt, this is a book of breakfast inspiration, education and motivation that will leave your friends and family begging for more!


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  • 45 recipes created and developed by a qualified nutritionist.
  • 25+ inspiring foodie photos.
  • Step-by-step recipe instructions.
  • Handy substitution and allergy guides.

Chapters include:

  1. Breakfast in 2 Minutes
  2. Toasties and Toast Toppers
  3. Breakfast Using Dinner's Leftovers
  4. Fun Savoury Things
  5. Cafe Favourites
  6. Sunday Cook-ups

What Sarah says:

“In my travels, I think I'm asked at every turn, by journalists or at public talks I give, what I eat for breakfast. I think it stumps a great many people how you can eat breakfast without sugar. Which is fair enough. Of all the meals in the day, breakfast is the most laden with crappy white stuff: cheap carbs and sugar. So how do I eat a good breakfast? I switch to a savoury state of mind, I eat veggies, I #JERF, I eat leftovers and I eat for my gut.”

I Quit Sugar Breakfast Recipes
I Quit Sugar 8 week program Salmon Pancakes

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