With fun and quirky recipes like French Toast in a Mug, Chickpea Pancake Pizza and Bittersweet Savoury Yoghurt, this is a book of breakfast inspiration, education and motivation that will leave your friends and family begging for more!
45 recipes created and developed by a qualified nutritionist.
25+ inspiring foodie photos.
Step-by-step recipe instructions.
Handy substitution and allergy guides.
Breakfast in 2 Minutes
Toasties and Toast Toppers
Breakfast Using Dinner's Leftovers
Fun Savoury Things
What Sarah says:
“In my travels, I think I'm asked at every turn, by journalists or at public talks I give, what I eat for breakfast. I think it stumps a great many people how you can eat breakfast without sugar. Which is fair enough. Of all the meals in the day, breakfast is the most laden with crappy white stuff: cheap carbs and sugar. So how do I eat a good breakfast? I switch to a savoury state of mind, I eat veggies, I #JERF, I eat leftovers and I eat for my gut.”
Switch to a savoury state of mind
The key is to drop the idea that breakfast should be sweet.
Eat veggies for breakfast
Studies show that if you kick your digestive fire off each day with quality proteins, veggies and fats, you’re less prone to eating sugar or snacking.
Recipes for your gut
The recipes in this eBook are geared at soothing and healing gut health. Check out the Bulletproof Coffee Squares!