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The transition from lazy summer days to the structured routine of the school year can be more than little a challenging, and those Monday-it is, blue-meanies are nothing new – but they can be overwhelming. With a bit of preparation and support, you can help your child ease into the new academic year like a pro.

The hustle and bustle of the back-to-school season is upon us, and along with new backpacks and freshly sharpened pencils, it's time to think about smart snack choices to fuel your child's success. 
With a litany of Christmas parties and New Year’s celebrations on the horizon, you may be starting to worry about what all the festivities will do to your whole food diet. That's what we're here for. We’ll show you how you can have a fun holiday season with delicious food and joyful gatherings, without the sugar crash!

Designer perfume brand Dior has dropped a new line of baby fragrances and skincare products, bringing controversy along with it. Starting at $149 and ending at an eyewatering $361, these products may be labelled “high quality”, but the risks are anything but. From wreaking havoc on hormones to damaging the skin barrier, here’s why doctors are sounding alarms.  

Plan on getting decked out in a full face of green witch makeup or donning a terrifying mask? The real horror may well be the dangerous chemicals you’re exposing your body to! There are a number of harsh ingredients featured in your favourite makeup and fabric brands that can wreak havoc on your pores – here’s what to avoid.

Not loving the sound of sending the kids out to collect a haul of sugar crash-inducing chocolates and lollies? Don’t worry, you’re not alone! But that doesn’t mean your family can’t still have a blast this Halloween – here are 5 fun alternatives.

Victoria is fighting for tighter food regulations to protect children from the insidious effects of ultra-processed foods that are all around them at school, shops and even at home. But will this new wave lead to lasting change? Here’s why, despite the vice grip sugar has on the nation, we’re cautiously optimistic.

As screens compete for your child’s attention and the demands of school weigh heavily on their shoulders, the art of being present often takes a backseat. But the magic of mindfulness lies in its ability to restore this precious quality of presence, offering young minds a sanctuary of stillness amid the noise. Here are 12 easy ways to incorporate mindfulness into your little one’s life today. 

Understanding the profound influence of early gut health in your child is paramount to their present and future, shaping not only their physical growth but also their cognitive development, immune resilience and emotional balance – for life.

Clinical psychologist Charlotte Keating joins Unprocessed hosts Clara and Grace to unpack into the bullying epidemic affecting 1 in 4 kids, along with addressing the soaring rates of anxiety and depression young Aussies are facing.
Well, we’re ready to eat our words – the calls for junk food ad reform were proven to be more than just a pipe dream after they were officially presented to parliament this week. While we’ve still got a long way to go, here’s why we’re cautiously hopeful about this news, plus what all that legal jargon actually means.

Fruit squeeze pouches, juice and apple sauce are just a few of the foods you’ll see lining the baby food section of your local supermarket. Translation? Sugar, sugar and more sugar. With the growing body of evidence of the health costs of the sweet stuff, these calls for an update to our food standards are well overdue. But better late than never, right? Here’s what health experts are saying, plus one pertinent action that could save your baby’s health. 

I Quit Sugar Slow Cooker Recipes

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