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As screens compete for your child’s attention and the demands of school weigh heavily on their shoulders, the art of being present often takes a backseat. But the magic of mindfulness lies in its ability to restore this precious quality of presence, offering young minds a sanctuary of stillness amid the noise. Here are 12 easy ways to incorporate mindfulness into your little one’s life today. 

Understanding the profound influence of early gut health in your child is paramount to their present and future, shaping not only their physical growth but also their cognitive development, immune resilience and emotional balance – for life.

Clinical psychologist Charlotte Keating joins Unprocessed hosts Clara and Grace to unpack into the bullying epidemic affecting 1 in 4 kids, along with addressing the soaring rates of anxiety and depression young Aussies are facing.
Well, we’re ready to eat our words – the calls for junk food ad reform were proven to be more than just a pipe dream after they were officially presented to parliament this week. While we’ve still got a long way to go, here’s why we’re cautiously hopeful about this news, plus what all that legal jargon actually means.

Fruit squeeze pouches, juice and apple sauce are just a few of the foods you’ll see lining the baby food section of your local supermarket. Translation? Sugar, sugar and more sugar. With the growing body of evidence of the health costs of the sweet stuff, these calls for an update to our food standards are well overdue. But better late than never, right? Here’s what health experts are saying, plus one pertinent action that could save your baby’s health. 

Food Allergy Week is fast approaching, so we thought it was time to shine a light on the state of affairs downunder, where we’ve got the highest rates of food allergy incidence in the world. But what’s causing this trend? We’ll be unpacking 4 major factors contributing to the country’s alarming numbers, from our processed food habits to hygeine.

Dreading the annual sugar crash that comes with Easter? Fear not – we’ve got 3 foolproof tips and tricks for a weekend to remember, minus the sugar of course! Plus, we’ll be sharing a FREE Easter recipe the whole family will love – hot cross buns! What Easter would be complete without these? Read on for your guide to a healthy, exciting celebration.

Our tea guru partners, Tiny Tea Kids, are releasing a brand-new range of innovative and nostalgic flavours that capture the joy of childhood – and the best part? With no added sugar, they’re as good for your little ones’ health as they are for their taste buds! Here’s why you’ll want to get your shopping list out.

Our passionate partners and tea extraordinaires, Tiny Tea Kids, have released 3 ALL NEW, delicious recipes for treats the whole family can enjoy. The best part? They’re actually good for you. Here is your key to delicious, guilt-free snacks for your little ones – and the big ones too!

We’ve spoken to Boob to Food founder Luka McCabe on how to get your baby started on solid foods on the latest episode of the Unprocessed podcast. The expert turns what can often be a time fraught with stress into a fun, exciting period of change. She reveals her top tips to get your little one loving food.

Often after the stress of the week is through, it’s nice to enjoy a special lunch with the little ones, but oftentimes this can mean fast food or ultra-processed junk that is anything but beneficial for their growing bodies. That’s where we come in. We’ve got a few ideas for you on how to make delicious, healthy lunches for kids on the weekend. 

Even if your little ones are brushing their teeth twice a day, it might not be enough to stave off tooth decay. We’ve spoken to dentist Bethany Fisher to get to the bottom of what it takes to maintain your kids’ dental health.

I Quit Sugar Slow Cooker Recipes

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