Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles:

• banish cravings by eating good fats and protein
• deal with lapses
• maximise nutrition with vegies
• exercise less for better results
• detox safely make sustainable food choices
• cook sugar-free: 128 desserts, cakes, kids’ stuff, comfort dinners and tote-able breakfast and lunches

I Quit Sugar for Life is not just about kicking a habit it; it’s a complete wellness philosophy for your healthiest, calmest, happiest self.