Dig into:

• 50 sugar-free or low-sugar recipes for lunchboxes.
• Totable lunches that can be assembled at home (several at a time, days in advance!).
• Practical tips for office workers.
• A whole chapter of little snack things.
• Nourishing soups that can be divided into one-serve portions and frozen for weeks to come.
• Dead simple ideas for kids' lunches.