With more than 85 sugar-free slow cooker recipes, this is your go-to cookbook for when those winter chills hit. Learn how to enjoy cooking again in an electric slow cooker with hearty classics like Hungarian Goulash, Lamb Shanks 3 Ways and Thai Pumpkin Soup.
Better yet, show off to friends and family with crowd-pleasers like Barbecued Pulled Pork, Char Sui Pork Ribs and Spiced Lamb Shoulder. Slow cooking sums up the IQS philosophy completely.
With easy recipes for both foodie novices and slow-cooker aficionados, this book also provides tips and tricks on how to rework your leftovers into new and delicious meals, information on the cheapest and most sustainable cuts of meat for slow cooking, as well as handy conversion and allergy substitution charts.
What Sarah says:
“I quit sugar… and fell in love with my slow cooker. Seriously, slow cooking is my answer to eating well. I’m all about dense nutrition. A slow-cooker extracts the best of my food without destroying the enzymes. It also extracts maximum flavour – particularly good when trying to convert friends or family to a more nutrient-dense way of eating.”
What others say:
“The Lemon and Cinnamon Lamb Shank recipe is a delicious, nutrient-dense pot of yumminess and flavour.” – Lee Holmes
“Oh, my gosh! Sarah’s mum’s Hungarian Goulash – one word – AMAZING!!” – Emma
“Made the Roo Rogan Josh tonight and it was awesome! Tick of approval from hubby and kids so thank you!” – Annette
