Kids Berry Jam
1 cup blueberries or strawberries (frozen or fresh)
1 cup water
2 tablespoons rice malt syrup
3 tablespoons chia seeds or arrowroot flour
Blend all ingredients in a blender until smooth.
Pour into a saucepan and heat over medium heat until the mixture begins to bubble.
Reduce heat and whisk constantly until thickened, about 3-5 minutes. Store in hot sterilised jars and cool.